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Nutrition Breakdown

Tumby's Pizza Calories — Lowest to Highest

Browse calorie values for Tumby's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

22 kcal

Highest Item

471 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Tumby's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water beverages USDA 22 kcal
2 Strawberry Juice beverages USDA 23 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Minutemaid Juice beverages USDA 46 kcal
6 Orange Juice beverages USDA 46 kcal
7 Pineapple Juice beverages USDA 56 kcal
8 Chef Salad salads USDA 91 kcal
9 BBQ Chicken Salad salads USDA 115 kcal
10 Garden Salad salads USDA 115 kcal
11 Grilled Chicken Salad salads USDA 115 kcal
12 Spaghetti pasta entrees USDA 121 kcal
13 Lasagna pasta entrees USDA 124 kcal
14 Meaty Pizza pizza USDA 200 kcal
15 Chorizo Specialty Chorizo pizza USDA 209 kcal
16 Veggie Pizza pizza USDA 211 kcal
17 Deluxe Pizza pizza USDA 222 kcal
18 Cinnamon Sticks desserts USDA 246 kcal
19 Hawaiian Pizza pizza USDA 247 kcal
20 Mexican Pizza pizza USDA 249 kcal
21 BBQ Ribs appetizers USDA 254 kcal
22 Diet Coke beverages USDA 272 kcal
23 Cheese Cake desserts USDA 275 kcal
24 Garlic Bread with Cheese appetizers USDA 343 kcal
25 Cheese Sticks appetizers USDA 375 kcal
26 BBQ Chicken specialty pizza USDA 378 kcal
27 Dassani Water beverages USDA 384 kcal
28 Dr. Pepper beverages USDA 388 kcal
29 Garlic Bread appetizers Estimated 390 kcal
30 Breadsticks appetizers USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookie

desserts 471 kcal

BBQ Chicken Wings with Dressing

appetizers 430 kcal

Spicy Chicken Wings with Dressing

appetizers 430 kcal

Breadsticks

appetizers 400 kcal

Garlic Bread

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tumby's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tumby's Pizza items have calorie data?
Tumby's Pizza currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tumby's Pizza?
The lightest item currently tracked is Vitamin Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tumby's Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tumby's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.