Nutrition Breakdown

Tulip Restaurant Calories — Lowest to Highest

Browse calorie values for Tulip Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

18 kcal

Highest Item

415 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Tulip Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Soup of the Day soups USDA 20 kcal
3 Spinach sides USDA 21 kcal
4 Zucchini sides USDA 21 kcal
5 Broccoli sides USDA 24 kcal
6 Sak Suka cold appetizer USDA 24 kcal
7 Napa Cabbage sides USDA 36 kcal
8 Chicken Zucchini hot appetizers USDA 44 kcal
9 Grilled Meat Patties dinner entrees USDA 62 kcal
10 Yogurt sides USDA 62 kcal
11 Mushroom sides USDA 80 kcal
12 Special of the Day dinner entrees USDA 86 kcal
13 Pan Fried Zucchini Patties hot appetizers USDA 105 kcal
14 Boneless Chicken Breast dinner entrees USDA 106 kcal
15 Turkish Gyro dinner entrees USDA 107 kcal
16 Vegetable Stuffed Eggplant dinner entrees USDA 109 kcal
17 Ottoman Grilled Platter dinner entrees USDA 112 kcal
18 Mediterranean Pasta dinner entrees USDA 117 kcal
19 Grape Leaves cold appetizer USDA 118 kcal
20 Mixed Appetizer cold appetizer USDA 121 kcal
21 Beef Shish Kebab dinner entrees USDA 122 kcal
22 Bulgur Pilaf side dish USDA 123 kcal
23 Shrimp Ceviche cold appetizer USDA 134 kcal
24 Stuffed Bulgur Shells hot appetizers USDA 136 kcal
25 Ravioli dinner entrees USDA 138 kcal
26 Baked Tilapia dinner entrees USDA 142 kcal
27 Chicken Shish Kebab dinner entrees USDA 150 kcal
28 Iskender dinner entrees USDA 155 kcal
29 White Rice side dish USDA 164 kcal
30 Turkish Empanadas hot appetizers USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Mix

sides 415 kcal

Lavosh

sides 400 kcal

Lentil

soups 358 kcal

Walnut Chicken Spread

cold appetizer 327 kcal

Mediterranean Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tulip Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tulip Restaurant items have calorie data?
Tulip Restaurant currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tulip Restaurant?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tulip Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tulip Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.