Nutrition Breakdown

Tulip Cafe Calories — Lowest to Highest

Browse calorie values for Tulip Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 19 Estimated: 82

Lowest Calorie Items at Tulip Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables specialty plates Estimated 10 kcal
2 Huevos Rancheros egg dishes USDA 121 kcal
3 1. Grilled Fish friday $9.25 USDA 123 kcal
4 2. Shrimp Fajitas tuesday USDA 123 kcal
5 3. Fish Tacos friday $9.25 USDA 133 kcal
6 One Egg egg dishes USDA 139 kcal
7 Two Eggs egg dishes USDA 139 kcal
8 2. Chile Colorado wednesday USDA 152 kcal
9 1. Pastrami thursday USDA 159 kcal
10 2. Fish N' Chips friday $9.25 USDA 159 kcal
11 Corn Beef Hash And 2 Eggs egg dishes USDA 164 kcal
12 Avocado And Tuna Salad salads Estimated 180 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Egg Salad sandwiches Estimated 180 kcal
15 Small Green Salad salads Estimated 180 kcal
16 Tuna Salad sandwiches Estimated 180 kcal
17 2. Fried Chicken thursday USDA 198 kcal
18 Ham And 2 Eggs egg dishes USDA 238 kcal
19 Minced Ham And 2 Eggs egg dishes USDA 263 kcal
20 1. Carnitas Plate wednesday USDA 271 kcal
21 Beef Patty And 2 Eggs egg dishes USDA 272 kcal
22 Sausage And 2 Eggs egg dishes USDA 274 kcal
23 1. Hard Shell Tacos monday Estimated 280 kcal
24 2. Soft Asada Tacos monday Estimated 280 kcal
25 3. Patty Melt thursday USDA 290 kcal
26 Chicken Salad sandwiches Estimated 305 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 Bacon And 2 Eggs egg dishes USDA 309 kcal
29 Cream Of Mushroom soup Estimated 320 kcal
30 1. Fajitas tuesday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Bacon Cheese Burger

burgers 620 kcal

Avocado Cheese Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Double Bacon Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tulip Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tulip Cafe items have calorie data?
Tulip Cafe currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tulip Cafe?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tulip Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tulip Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.