Nutrition Breakdown

Tulio Calories — Lowest to Highest

Browse calorie values for Tulio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

2000 kcal

18 / 18 items resolved USDA database: 10 Estimated: 8

Lowest Calorie Items at Tulio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Teas beverages USDA 1 kcal
2 Caffe Vita Coffee beverages USDA 9 kcal
3 Fresh Juice beverages USDA 43 kcal
4 Fresh Fruit Plate sides USDA 59 kcal
5 Tulio Continental specialties USDA 63 kcal
6 Baby Red Potatoes sides USDA 73 kcal
7 Toasted Bagel sides USDA 294 kcal
8 Cold Cereal sides USDA 324 kcal
9 Housemade Pastries sides USDA 371 kcal
10 Bacon, Ham Or Pork Fennel Sausage sides Estimated 390 kcal
11 Chef's Omelette Del Giorno specialties Estimated 390 kcal
12 Frittata specialties Estimated 390 kcal
13 Granola specialties Estimated 390 kcal
14 Rustic Grilled Bread specialties Estimated 390 kcal
15 Steel Cut Oats specialties Estimated 390 kcal
16 Two Cage Free Eggs specialties Estimated 390 kcal
17 Waffle specialties Estimated 390 kcal
18 Caffe Vita Specialty Coffees beverages USDA 2000 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Vita Specialty Coffees

beverages 2000 kcal

Bacon, Ham Or Pork Fennel Sausage

sides 390 kcal

Chef's Omelette Del Giorno

specialties 390 kcal

Frittata

specialties 390 kcal

Granola

specialties 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
W

Winebar

italian
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tulio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tulio items have calorie data?
Tulio currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tulio?
The lightest item currently tracked is Mighty Leaf Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tulio calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tulio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.