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Nutrition Breakdown

Tulcingo Grocery Calories — Lowest to Highest

Browse calorie values for Tulcingo Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Tulcingo Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak tortas $6 Estimated 10 kcal
2 Steak Dish lunch Estimated 10 kcal
3 Steak, Pepper And Onions hot heros Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Coffee beverages Estimated 40 kcal
6 Arizona Iced Tea beverages Estimated 135 kcal
7 Arizona Fruit Punch beverages Estimated 140 kcal
8 Egg Platter breakfast Estimated 170 kcal
9 Mexican Omelet Platter breakfast USDA 172 kcal
10 Western Omelet Platter breakfast USDA 172 kcal
11 French Toast breakfast USDA 175 kcal
12 2 Liter Soda beverages Estimated 180 kcal
13 20oz Soda beverages Estimated 180 kcal
14 Egg Salad hot heros Estimated 180 kcal
15 Tuna Salad hot heros Estimated 180 kcal
16 Philly Cheese Steak With French Fries lunch Estimated 215 kcal
17 Bagel With Butter breakfast USDA 268 kcal
18 Bagel With Cream Cheese breakfast USDA 268 kcal
19 Egg And Cheese Roll breakfast USDA 272 kcal
20 Pancakes breakfast USDA 274 kcal
21 Breakfast Sandwich breakfast USDA 278 kcal
22 Vegetable Platter breakfast USDA 297 kcal
23 Grilled Cheese breakfast USDA 343 kcal
24 Beef quesadilla platter Estimated 390 kcal
25 Beef Patty appetizers Estimated 390 kcal
26 Bistec tacos $2.25 Estimated 390 kcal
27 Bistec Ala Mexicana entrees Estimated 390 kcal
28 Bistec Ensebollado entrees Estimated 390 kcal
29 Bologna sandwiches Estimated 390 kcal
30 Carne Enchilada tacos $2.25 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Fries

appetizers 565 kcal

Cheeseburger With French Fries

lunch 520 kcal

Hamburger With French Fries

lunch 520 kcal

Tulcingo Burger With French Fries

lunch 520 kcal

Tuna Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tulcingo Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tulcingo Grocery items have calorie data?
Tulcingo Grocery currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tulcingo Grocery?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tulcingo Grocery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tulcingo Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.