Tucson's Southwest Grill Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Tucson's Southwest Grill items have calorie data?

Tucson's Southwest Grill currently has calorie values for 96 of 96 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Tucson's Southwest Grill?

The lowest-calorie tracked item is COFFEES at about 40 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Tucson's Southwest Grill

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	COFFEES	non alcohol favorites	Estimated	40 kcal
2	FLAGSTAFF FAJITA CAESAR	our lighter side - saldas	USDA	77 kcal
3	TACO SALAD	our lighter side - saldas	USDA	171 kcal
4	COWBOY COBB SALAD	our lighter side - saldas	Estimated	180 kcal
5	ANEJO	premium tequilas	Estimated	195 kcal
6	SHRIMP AND LUMP CRAB SALAD	our lighter side - saldas	USDA	220 kcal
7	SOUP OF THE DAY	soup selections	Estimated	220 kcal
8	Fried Ice cream	tucson's desserts	USDA	221 kcal
9	SIGNATURE MESA SALAD	our lighter side - saldas	USDA	222 kcal
10	TUCSON'S SIGNATURE CUBAN	sandwiches and wraps	USDA	228 kcal
11	FRESH GROUPER SANDWICH	sandwiches and wraps	USDA	229 kcal
12	Heavenly Chocolat Cobbler	tucson's desserts	USDA	249 kcal
13	TUCSON'S TACOS	tucson's famous sizzlin fajitas	Estimated	280 kcal
14	Apple Crisp	tucson's desserts	USDA	282 kcal
15	The Grand Canyon	tucson's desserts	USDA	303 kcal
16	BLACK BEANS AND RICE	tucson's sides	Estimated	320 kcal
17	SIGNATURE SANTA FE RICE	tucson's sides	Estimated	320 kcal
18	Key Lime Pie	tucson's desserts	USDA	322 kcal
19	Tucson's Signature Cheese cake	tucson's desserts	USDA	339 kcal
20	APPLEWOOD BBQ SHRIMP SKEWERS	great seafood with a swflair	Estimated	390 kcal
21	Arizona Lemonade	specialty drinks and tequilas	Estimated	390 kcal
22	BAKED SWEET POTATO	tucson's sides	Estimated	390 kcal
23	BLACKENED SESAME TUNA	great seafood with a swflair	Estimated	390 kcal
24	BORDER COMBO	tucson's famous sizzlin fajitas	Estimated	390 kcal
25	BUFFALO WINGS	appetizers	Estimated	390 kcal
26	Banana	non alcohol favorites	Estimated	390 kcal
27	CALIFORNIA QUESADILLAS	appetizers	Estimated	390 kcal
28	CHIPS AND QUESO	appetizers	Estimated	390 kcal
29	COLOSSAL CHIMICHANGA	tucson's famous sizzlin fajitas	Estimated	390 kcal
30	CUBAN AND A CUP COMBO	sandwiches and wraps	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

TUCSON'S SIGNATURE BURRITOS

tucson's famous sizzlin fajitas 800 kcal

RANCH HAND RIBEYE

oak grill steaks, ribs and more 683 kcal

ROUTE 66 BURGER

sandwiches and wraps 620 kcal

NY STRIP SANTA FE

oak grill steaks, ribs and more 585 kcal

GOLD MINE PASTA

praire pastas - rich and bold 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tucson's Southwest Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tucson's Southwest Grill items have calorie data?

Tucson's Southwest Grill currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tucson's Southwest Grill?

The lightest item currently tracked is COFFEES at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tucson's Southwest Grill calorie values official or estimated?

This page uses a hybrid model: 12 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tucson's Southwest Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Tucson's Southwest Grill Calories — Lowest to Highest