Nutrition Breakdown
Tuck Shop Calories — Lowest to Highest
Browse calorie values for Tuck Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
10 kcal
Highest Item
508 kcal
Lowest Calorie Items at Tuck Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Water | beverages $2 | Estimated | 10 kcal |
| 2 | Thai Chook Curry Pie | pies $6.50 | USDA | 36 kcal |
| 3 | Can Of Seltzer Water | beverages $2 | USDA | 42 kcal |
| 4 | Lamb And Vegetable Pie | pies $6.50 | USDA | 51 kcal |
| 5 | Can Of Coke | beverages $2 | USDA | 57 kcal |
| 6 | Chook And Ham Pie | pies $6.50 | USDA | 117 kcal |
| 7 | Coleslaw | sides | USDA | 117 kcal |
| 8 | Guiness Steak Pie | pies $6.50 | USDA | 145 kcal |
| 9 | Pulled Pork With Slaw Pie | pies $6.50 | USDA | 168 kcal |
| 10 | Kale Salad With Tahini Dressing | sides | USDA | 180 kcal |
| 11 | Traditional Beef Pie | pies $6.50 | USDA | 271 kcal |
| 12 | Pork And Sage Roll | rolls $4.50 | USDA | 272 kcal |
| 13 | Spinach And Ricotta Roll | rolls $4.50 | USDA | 283 kcal |
| 14 | Can Of Diet Coke | beverages $2 | Estimated | 390 kcal |
| 15 | Lamingtons | dessert | USDA | 420 kcal |
| 16 | Vegetable Chili Pie | pies $6.50 | USDA | 508 kcal |
| 17 | Vegetable Pie | pies $6.50 | USDA | 508 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Chili Pie
Vegetable Pie
Lamingtons
Can Of Diet Coke
Spinach And Ricotta Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tuck Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tuck Shop items have calorie data?
What is the lowest-calorie item at Tuck Shop?
Are Tuck Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.