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Nutrition Breakdown

Tuck Lei & Osaka Calories — Lowest to Highest

Browse calorie values for Tuck Lei & Osaka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

311 / 311 items resolved USDA database: 20 Estimated: 291

Lowest Calorie Items at Tuck Lei & Osaka

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dumpling (Steamed Or Fried) (8) appetizers Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak W. Onion beef Estimated 10 kcal
4 Salmon Steak chef's specialties Estimated 10 kcal
5 Salmon Steak W. Black Bean Sauce chef's specialties Estimated 10 kcal
6 Steak Teriyaki kitchen entrees - teriyaki Estimated 10 kcal
7 Steamed Fish chef's specialties Estimated 10 kcal
8 Steamed Shrimp W. Bean Curd diet steamer Estimated 10 kcal
9 Steamed Shrimp W. Vegetable diet steamer Estimated 10 kcal
10 Steamed Vegetables diet steamer Estimated 10 kcal
11 Vegetable Dumpling (Steamed Or Fried) (8) appetizers Estimated 10 kcal
12 Diamond Roll chef's special rolls USDA 97 kcal
13 Sex On The Brach chef's special rolls USDA 100 kcal
14 Chili Roll chef's special rolls USDA 103 kcal
15 Millennium Roll chef's special rolls USDA 108 kcal
16 Regular Dragon Roll chef's special rolls USDA 126 kcal
17 Valentine Roll chef's special rolls USDA 130 kcal
18 Christmas Roll chef's special rolls USDA 138 kcal
19 Sweetie Roll chef's special rolls USDA 147 kcal
20 Double Double Roll chef's special rolls USDA 150 kcal
21 Summer chef's special rolls USDA 150 kcal
22 Crazy Roll chef's special rolls USDA 157 kcal
23 Volcano Roll chef's special rolls USDA 161 kcal
24 Pu Pu Platter (Minimum For 2) appetizers Estimated 170 kcal
25 Triple Crown Roll chef's special rolls USDA 171 kcal
26 Orange Dragon Roll chef's special rolls USDA 178 kcal
27 Red Dragon Roll chef's special rolls USDA 178 kcal
28 Avocado Salad salad Estimated 180 kcal
29 Kani Salad salad Estimated 180 kcal
30 Mixed Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 291

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

kitchen appetizer 520 kcal

Black Bean Flavored W. Chicken

revolution diet 430 kcal

Champagne Chicken

chef's specialties 430 kcal

Chicken & Veggie Tempura

kitchen entrees - tempura 430 kcal

Chicken Chow Mein

chow mein/ chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tuck Lei & Osaka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tuck Lei & Osaka items have calorie data?
Tuck Lei & Osaka currently has calorie values for 311 of 311 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tuck Lei & Osaka?
The lightest item currently tracked is Dumpling (Steamed Or Fried) (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tuck Lei & Osaka calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 291 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tuck Lei & Osaka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.