Nutrition Breakdown
Tucanos Calories — Lowest to Highest
Browse calorie values for Tucanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
11 kcal
Highest Item
500 kcal
Lowest Calorie Items at Tucanos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poppers Go Brazilian | appetizers | USDA | 11 kcal |
| 2 | Marinated Mushroom Salad | salads | USDA | 18 kcal |
| 3 | Fresh Herb Pasta Salad | tucanos take out | USDA | 24 kcal |
| 4 | Guarana | beverages - brazilian traditions | USDA | 42 kcal |
| 5 | Soft Drinks | beverages - brazilian traditions | USDA | 42 kcal |
| 6 | Broccoli Rainbow Salad | salads | USDA | 47 kcal |
| 7 | Fresh Fruit Cremes | desserts | USDA | 59 kcal |
| 8 | Fresh Fruit Salad | salads | USDA | 59 kcal |
| 9 | Ipanema | tucanos specialty blended drinks | USDA | 63 kcal |
| 10 | Amazon | tucanos specialty blended drinks | USDA | 64 kcal |
| 11 | Steamed Vegetables | hot dishes | USDA | 65 kcal |
| 12 | Brazilian Sunrise | tucanos specialty blended drinks | USDA | 69 kcal |
| 13 | Shrimp Carnaval | appetizers | USDA | 85 kcal |
| 14 | Brazilian Lemonade | beverages - brazilian traditions | USDA | 93 kcal |
| 15 | Mixed Green Salad | salads | USDA | 93 kcal |
| 16 | Grilled Pineapple | hot dishes | USDA | 108 kcal |
| 17 | Grilled Pineapple | tucanos take out | USDA | 108 kcal |
| 18 | Tucanos | tucanos specialty blended drinks | USDA | 111 kcal |
| 19 | Homemade Mashed Potatoes | hot dishes | USDA | 114 kcal |
| 20 | Homemade Mashed Potatoes | tucanos take out | USDA | 114 kcal |
| 21 | Glazed Ham | meats | USDA | 117 kcal |
| 22 | Pasta & Sauce | hot dishes | USDA | 125 kcal |
| 23 | Beef Brisket | meats | USDA | 143 kcal |
| 24 | Churrasco Selections - Pork | the churrasco | USDA | 145 kcal |
| 25 | Beef Stroganoff | hot dishes | USDA | 150 kcal |
| 26 | Potato Salad | salads | USDA | 157 kcal |
| 27 | Homemade Black Beans & Rice | tucanos take out | USDA | 160 kcal |
| 28 | Brazilian Rice & Beans | hot dishes | USDA | 164 kcal |
| 29 | Unlimited Salad Festival | other features | USDA | 167 kcal |
| 30 | Brazilian Flan | desserts | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tucanos Tempter
Mixed Green Salad
Tucanos Churrasco
Turkey Wrapped in Bacon
Turkey Wrapped in Bacon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tucanos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tucanos items have calorie data?
What is the lowest-calorie item at Tucanos?
Are Tucanos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.