Nutrition Breakdown

Tubs Gourmet Subs Calories — Lowest to Highest

Browse calorie values for Tubs Gourmet Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

12 kcal

Highest Item

357 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Tubs Gourmet Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veg Head vegetarian sandwiches USDA 12 kcal
2 Soup of The Day housemade salads and soup USDA 48 kcal
3 Oriental Chicken Salad housemade salads and soup USDA 93 kcal
4 The Gourmand turkey USDA 93 kcal
5 Panini vegetarian sandwiches USDA 99 kcal
6 Cajun turkey USDA 106 kcal
7 California turkey USDA 106 kcal
8 Phoenix turkey USDA 106 kcal
9 Turkey Melt turkey USDA 106 kcal
10 Cobb Salad housemade salads and soup USDA 107 kcal
11 Greek Salad housemade salads and soup USDA 110 kcal
12 Corned Beef with Coleslaw beef USDA 113 kcal
13 Amarillo BBQ Chicken Salad housemade salads and soup USDA 130 kcal
14 Tuna Roll ham and specialty USDA 130 kcal
15 Small Green Salad housemade salads and soup USDA 132 kcal
16 Joker's Dip ham and specialty USDA 146 kcal
17 The Works - Large Only ham and specialty USDA 146 kcal
18 Meatball ham and specialty USDA 147 kcal
19 Turkey Sandwich turkey USDA 147 kcal
20 Grinder ham and specialty USDA 148 kcal
21 Northern Lights beef USDA 150 kcal
22 Dragon Chicken chicken USDA 155 kcal
23 Godfather beef USDA 155 kcal
24 Hawaiian ham and specialty USDA 155 kcal
25 Smokey Sings - The Blues beef USDA 155 kcal
26 Chicken Cobb chicken USDA 156 kcal
27 Pasta Salad housemade salads and soup USDA 156 kcal
28 Roast Beef Sandwich beef USDA 156 kcal
29 Potato Salad housemade salads and soup USDA 157 kcal
30 Southern Belle ham and specialty USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brooklyn Bridge

beef 357 kcal

Bistro Melt

ham and specialty 343 kcal

So Salami

ham and specialty 321 kcal

The Don

ham and specialty 321 kcal

Chicken Amiga

chicken 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tubs Gourmet Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tubs Gourmet Subs items have calorie data?
Tubs Gourmet Subs currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tubs Gourmet Subs?
The lightest item currently tracked is Veg Head at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tubs Gourmet Subs calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tubs Gourmet Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.