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Nutrition Breakdown

Tu Y Yo Calories — Lowest to Highest

Browse calorie values for Tu Y Yo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

29 kcal

Highest Item

923 kcal

61 / 61 items resolved USDA database: 37 Estimated: 24

Lowest Calorie Items at Tu Y Yo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crepa de Cuitlacoche en Salsa Poblana appetizers USDA 29 kcal
2 Nopales con Longaniza en Salsa Verde y Amaranto mom's cuisine - pork USDA 33 kcal
3 Tea beverages USDA 34 kcal
4 Pay de Manzana Bajo en Azúcar desserts USDA 35 kcal
5 Nopales en Salsa Verde y Amaranto mom's cuisine - vegetarian USDA 38 kcal
6 Lemonade beverages USDA 42 kcal
7 Spinach a la Carlos mom's cuisine - vegetarian USDA 42 kcal
8 Milk beverages USDA 55 kcal
9 Coke, Diet, Sprite, Ginger Ale beverages USDA 83 kcal
10 Mil hojas de Aguacate desserts USDA 83 kcal
11 Flan a la Doris desserts USDA 103 kcal
12 Lomo de puerco en chile guajillo mom's cuisine - pork USDA 116 kcal
13 Tostadas de Pollo con Mole Negro appetizers USDA 133 kcal
14 Pollo Yunkaax mom's cuisine - chicken USDA 136 kcal
15 Cochinita Pibil mom's cuisine - pork USDA 143 kcal
16 Kid’s Sincronizadas kid's menu USDA 176 kcal
17 Ensalada de Nopal salads Estimated 180 kcal
18 Indio Vestido mom's cuisine - vegetarian USDA 187 kcal
19 Milanesa kid's menu USDA 225 kcal
20 Tacos de Chapulines appetizers USDA 225 kcal
21 Empanadas de Platano Macho con Queso appetizers USDA 228 kcal
22 Pollo al Grill kid's menu USDA 250 kcal
23 Pollo Andres kid's menu USDA 283 kcal
24 Fresh cheese extras USDA 286 kcal
25 Hot Chocolate beverages USDA 286 kcal
26 Pastel de Nopal desserts USDA 303 kcal
27 Jalapenos Maria Luisa appetizers USDA 310 kcal
28 Spring & Sparkling beverages USDA 329 kcal
29 Quesadilla appetizers Estimated 332 kcal
30 Sope appetizers Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortitas de Puerco

mom's cuisine - pork 923 kcal

Tortillas (3)

extras 608 kcal

Empanadas de Chicharron de Chapulin

appetizers 536 kcal

Cafe de Olla

beverages 500 kcal

Jamaica

beverages 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tu Y Yo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tu Y Yo items have calorie data?
Tu Y Yo currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tu Y Yo?
The lightest item currently tracked is Crepa de Cuitlacoche en Salsa Poblana at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tu Y Yo calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tu Y Yo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.