Nutrition Breakdown
Tu Sabor Cafe Calories — Lowest to Highest
Browse calorie values for Tu Sabor Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tu Sabor Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7 oz. Beef Ribeye Steak | meat and eggs signature breakfast | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Steak of 4 Strips of French Toast | waffles and french toast | Estimated | 10 kcal |
| 4 | Hot American Coffee | beverages | Estimated | 40 kcal |
| 5 | Rice Pudding | pastry | USDA | 47 kcal |
| 6 | Rice | tasty treats | USDA | 103 kcal |
| 7 | Ice Tea | beverages | Estimated | 135 kcal |
| 8 | Tilapia Fillet en Salsa de Mantequilla | pollo, carne, pescado y mas (chicken, beef, fish and more) | USDA | 143 kcal |
| 9 | French Toast Platter | waffles and french toast | Estimated | 170 kcal |
| 10 | Waffle Platter | waffles and french toast | Estimated | 170 kcal |
| 11 | Beans | tasty treats | USDA | 177 kcal |
| 12 | Flan | pastry | USDA | 178 kcal |
| 13 | Ensalada Bistek Ribeye | esaladas (salads) | Estimated | 180 kcal |
| 14 | Ensalada Griega | esaladas (salads) | Estimated | 180 kcal |
| 15 | Ensalada Simple | esaladas (salads) | Estimated | 180 kcal |
| 16 | Ensalada de Pollo | esaladas (salads) | Estimated | 180 kcal |
| 17 | Ensalada de Salmon | esaladas (salads) | Estimated | 180 kcal |
| 18 | Soda | beverages | Estimated | 180 kcal |
| 19 | 3 Stuffed Potatoes | tasty treats | USDA | 185 kcal |
| 20 | Hash Brown | tasty treats | USDA | 197 kcal |
| 21 | Green Plantains | tasty treats | USDA | 200 kcal |
| 22 | Chicharritas with Sour Cream | tasty treats | USDA | 208 kcal |
| 23 | Apple Juice | beverages | Estimated | 260 kcal |
| 24 | Mango Juice | beverages | Estimated | 260 kcal |
| 25 | Orange Juice | beverages | Estimated | 260 kcal |
| 26 | Stuffed Yuca | tasty treats | USDA | 269 kcal |
| 27 | Yuca | tasty treats | USDA | 269 kcal |
| 28 | French Fries | tasty treats | USDA | 290 kcal |
| 29 | Sweet Plantains | tasty treats | USDA | 309 kcal |
| 30 | Empanada Mixed | tasty treats | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakes with Milk
Pastry
Bacon
1 Item Bagel Sandwich
1 Item Croissant Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tu Sabor Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tu Sabor Cafe items have calorie data?
What is the lowest-calorie item at Tu Sabor Cafe?
Are Tu Sabor Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.