Nutrition Breakdown
Tu Metapan Calories — Lowest to Highest
Browse calorie values for Tu Metapan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Tu Metapan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Steak | carnes | Estimated | 10 kcal |
| 2 | Camarones Al Cilantro | mariscos | USDA | 23 kcal |
| 3 | Camarones En Salsa Roja | mariscos | USDA | 30 kcal |
| 4 | Soda En Lata | bebidas | USDA | 42 kcal |
| 5 | Jarritos | bebidas | USDA | 46 kcal |
| 6 | Salmon A La Plancha | pescado frito | USDA | 48 kcal |
| 7 | Taquitos Salvadorenos De Pollo | aperitivos | USDA | 55 kcal |
| 8 | Ensalada Fresca | extras | USDA | 59 kcal |
| 9 | Soda En Botella | bebidas | USDA | 59 kcal |
| 10 | Ceviche De Camarones | mariscos | USDA | 63 kcal |
| 11 | Jugo De Mango | bebidas | USDA | 63 kcal |
| 12 | Cafe | bebidas | USDA | 64 kcal |
| 13 | Licuados | bebidas | USDA | 65 kcal |
| 14 | Pollo A La Plancha | pollo | USDA | 81 kcal |
| 15 | Aguacate | extras | USDA | 83 kcal |
| 16 | Atol De Elote | bebidas | USDA | 83 kcal |
| 17 | Jugo De Maracuya | bebidas | USDA | 83 kcal |
| 18 | Jugo De Maraton | bebidas | USDA | 83 kcal |
| 19 | Jugo De Tamarindo | bebidas | USDA | 83 kcal |
| 20 | Guacamole | extras | USDA | 89 kcal |
| 21 | Camarones A La Plancha | mariscos | USDA | 112 kcal |
| 22 | Camarones Asados | mariscos | USDA | 112 kcal |
| 23 | Camarones Alajo | mariscos | USDA | 123 kcal |
| 24 | Pollo Encebollado | pollo | USDA | 123 kcal |
| 25 | Queso | extras | USDA | 125 kcal |
| 26 | Huevos Picados | desayuno | USDA | 131 kcal |
| 27 | Huevos Picados Con Jamon | desayuno | USDA | 131 kcal |
| 28 | Super Desayuno | desayuno | USDA | 131 kcal |
| 29 | Pescado Frito | pescado frito | USDA | 137 kcal |
| 30 | Frijoles | extras | USDA | 144 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Burrito De Res, Pollo, Lengua Y Adobada Con Ensalada O Papas
Chilate Con Nuegados - 100% Salvadoreno
Horchata
Alitas De Pollo Con Papas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tu Metapan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tu Metapan items have calorie data?
What is the lowest-calorie item at Tu Metapan?
Are Tu Metapan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.