Nutrition Breakdown

Tu-Lu's Gluten-Free Bakery Calories — Lowest to Highest

Browse calorie values for Tu-Lu's Gluten-Free Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

59 kcal

Highest Item

884 kcal

65 / 65 items resolved USDA database: 28 Estimated: 37

Lowest Calorie Items at Tu-Lu's Gluten-Free Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Strawberry Preserves fillings USDA 59 kcal
2 Dairy-Free Vanilla cake flavors USDA 138 kcal
3 Vanilla Cream Cheese icing flavors USDA 207 kcal
4 Vanilla Cream Cheese fillings USDA 207 kcal
5 Red Velvet Cake regular cupcakes $3.15 USDA 215 kcal
6 8" Coffee Cake additional special order options $38 Estimated 230 kcal
7 Vegan Chocolate Chip Cookie cookies $2.20 Estimated 240 kcal
8 Cupcake Flavor Of The Week regular cupcakes $3.15 USDA 241 kcal
9 White Cheddar Jalapeno Corn Muffin muffins USDA 305 kcal
10 Raspberry Almond Crumble Muffin muffins USDA 306 kcal
11 Cinnamon Sugar Donuts (Dairy-Free) other baked goods Estimated 320 kcal
12 Chocolate Cake regular cupcakes $3.15 USDA 331 kcal
13 Vanilla Cake regular cupcakes $3.15 USDA 345 kcal
14 Cinnamon Cream Cheese icing flavors USDA 350 kcal
15 Chocolate Ganache icing flavors USDA 352 kcal
16 Chocolate Ganache fillings USDA 352 kcal
17 Morning Glory Muffin (Dairy-Free) muffins USDA 353 kcal
18 Red Velvet cake flavors USDA 355 kcal
19 Vegan Red Velvet cake flavors USDA 355 kcal
20 Chocolate Cake regular cupcakes $3.15 USDA 356 kcal
21 Dark Chocolate Brownies other baked goods Estimated 360 kcal
22 Vegan Agave Brownie other baked goods Estimated 360 kcal
23 Individual Coffee Cakes muffins USDA 372 kcal
24 Spice Cake cake flavors USDA 379 kcal
25 Vanilla Cake regular cupcakes $3.15 USDA 380 kcal
26 3-Cheese paninis $9.50 Estimated 390 kcal
27 Agave Cinnamon Granola other baked goods Estimated 390 kcal
28 Baking Instructions Included cookie dough balls $12 Estimated 390 kcal
29 Cheddar Pecan Crackers other baked goods Estimated 390 kcal
30 Chocolate Chip cookie dough balls $12 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Please Contact Us For Additional Dairy-Free & Vegan Icings

icing flavors 884 kcal

Vanilla Buttercream

icing flavors 455 kcal

Vanilla Buttercream

fillings 455 kcal

Chocolate Cake

cake flavors 439 kcal

Dairy-Free Red Velvet

cake flavors 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tu-Lu's Gluten-Free Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tu-Lu's Gluten-Free Bakery items have calorie data?
Tu-Lu's Gluten-Free Bakery currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tu-Lu's Gluten-Free Bakery?
The lightest item currently tracked is Strawberry Preserves at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tu-Lu's Gluten-Free Bakery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tu-Lu's Gluten-Free Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.