Nutrition Breakdown

Tu Lan Calories — Lowest to Highest

Browse calorie values for Tu Lan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

669 kcal

103 / 103 items resolved USDA database: 39 Estimated: 64

Lowest Calorie Items at Tu Lan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea & Fried Banana special seafood dinner $42.95 USDA 1 kcal
2 45. Beef Steak beef Estimated 10 kcal
3 Sauteed Squid special seafood dinner $42.95 USDA 11 kcal
4 Tra, Tra Da beverages USDA 27 kcal
5 I. Bia Bhap Khau beer & wine USDA 37 kcal
6 Sour Chicken Soup tu lan family dinner $37.95 USDA 39 kcal
7 H. Bia My beer & wine USDA 41 kcal
8 Xo-Da chanh beverages USDA 41 kcal
9 Nuoc Ngot beverages USDA 42 kcal
10 64. Muc Xáo Cai Chua seafood USDA 49 kcal
11 75. Mi Chay vegetarian USDA 59 kcal
12 Sua Dau Nanh beverages USDA 64 kcal
13 Beef Cubes VN Style tu lan family dinner $37.95 USDA 93 kcal
14 Da Chanh beverages USDA 93 kcal
15 65. Muc Cari seafood USDA 95 kcal
16 Chicken tu lan family dinner $37.95 USDA 99 kcal
17 66. Gòi Cuon Chay vegetarian USDA 119 kcal
18 71. Rau Xáo Nâm vegetarian USDA 123 kcal
19 Pork Shish Kebab & Imperial Roll tu lan family dinner $37.95 USDA 124 kcal
20 72. Dau Hu Sot Ka vegetarian USDA 125 kcal
21 Fried Fish Ginger Sauce special seafood dinner $42.95 USDA 155 kcal
22 Thach Che desserts $3.25 USDA 156 kcal
23 76. Com Chiên Chay vegetarian USDA 173 kcal
24 67. Gòi Dau Hu vegetarian USDA 177 kcal
25 69. Dau Hu Xáo Rau vegetarian USDA 185 kcal
26 Combination Of Shrimp tu lan family dinner $37.95 USDA 196 kcal
27 Shrimp Salad special seafood dinner $42.95 USDA 196 kcal
28 Asparagus Sour special seafood dinner $42.95 USDA 201 kcal
29 63. Soup Mang Cua seafood Estimated 220 kcal
30 70. Rau Trung Ca-ri vegetarian USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Xa-Da Sua Hot Ga

beverages 669 kcal

73. Mi Xáo Rau

vegetarian 521 kcal

1. Cha Gió

appetizers 390 kcal

10. Hu Tiu Bó Vien

noodle soup $5.20 390 kcal

11. Hoanh Thanh

noodle soup $5.20 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese
B

Banh Mi

sandwiches
C

CO

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tu Lan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tu Lan items have calorie data?
Tu Lan currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tu Lan?
The lightest item currently tracked is Hot Tea & Fried Banana at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tu Lan calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tu Lan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.