Nutrition Breakdown

Tsuru Calories — Lowest to Highest

Browse calorie values for Tsuru menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

280 / 280 items resolved USDA database: 0 Estimated: 280

Lowest Calorie Items at Tsuru

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Steak chef's specials Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Garlic Butter Steak chef's specials Estimated 10 kcal
4 Hot Thai Tea beverages Estimated 10 kcal
5 Steak Hibachi hibachi grill Estimated 10 kcal
6 Steak and Scallop Hibachi hibachi grill Estimated 10 kcal
7 Steak and Shrimp Hibachi hibachi grill Estimated 10 kcal
8 Iced Green Tea beverages Estimated 135 kcal
9 Iced Oolong Tea beverages Estimated 135 kcal
10 Iced Thai Tea beverages Estimated 135 kcal
11 Green Salad salad Estimated 180 kcal
12 Green Seaweed Salad salad Estimated 180 kcal
13 House Seaweed Salad salad Estimated 180 kcal
14 Kimchee Tako Salad salad Estimated 180 kcal
15 Salmon Skin Salad salad Estimated 180 kcal
16 Sashimi Salad salad Estimated 180 kcal
17 Soba Salad noodles Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Spicy Crab Salad salad Estimated 180 kcal
20 Spicy Salmon Avocado Salad salad Estimated 180 kcal
21 Tomato Avocado Salad salad Estimated 180 kcal
22 Udon Salad noodles Estimated 180 kcal
23 Chicken and Steak Hibachi hibachi grill Estimated 220 kcal
24 Clam Soup soup Estimated 220 kcal
25 Miso Soup soup Estimated 220 kcal
26 Seafood Soup for 2 soup Estimated 220 kcal
27 Tom Yum Soup soup Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 Juice beverages Estimated 260 kcal
30 Fried Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Hibachi

hibachi grill 430 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Katsu Curry

curry rice 430 kcal

Chicken Katsu Curry Lunch

lunch curry rice 430 kcal

Chicken Katsu Lunch

lunch from the kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tsuru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tsuru items have calorie data?
Tsuru currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tsuru?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tsuru calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tsuru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.