Nutrition Breakdown

Tsunami Mission Bay Calories — Lowest to Highest

Browse calorie values for Tsunami Mission Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

18 kcal

Highest Item

456 kcal

111 / 111 items resolved USDA database: 29 Estimated: 82

Lowest Calorie Items at Tsunami Mission Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus nigiri sushi & sashimi USDA 18 kcal
2 Enoki nigiri sushi & sashimi USDA 38 kcal
3 Kani nigiri sushi & sashimi USDA 69 kcal
4 Ama-Ebi nigiri sushi & sashimi USDA 71 kcal
5 Ebi nigiri sushi & sashimi USDA 71 kcal
6 Uni nigiri sushi & sashimi USDA 90 kcal
7 Suzuki nigiri sushi & sashimi USDA 97 kcal
8 Cocktail Of The Day happy hour $5 USDA 99 kcal
9 Bincho Tataki nigiri sushi & sashimi USDA 105 kcal
10 Sake No Kunsei nigiri sushi & sashimi USDA 117 kcal
11 Shirakabe Gura Sake White Wall happy hour $5 USDA 134 kcal
12 Tobiko nigiri sushi & sashimi USDA 143 kcal
13 Hamachi nigiri sushi & sashimi USDA 146 kcal
14 Tamago nigiri sushi & sashimi USDA 154 kcal
15 Saba nigiri sushi & sashimi USDA 156 kcal
16 Uzura nigiri sushi & sashimi USDA 158 kcal
17 Bincho Tataki Salad appetizers Estimated 180 kcal
18 Soba Salad appetizers Estimated 180 kcal
19 Nasu nigiri sushi & sashimi USDA 183 kcal
20 Hotate nigiri sushi & sashimi USDA 217 kcal
21 Miso Soup warm Estimated 220 kcal
22 Tako nigiri sushi & sashimi USDA 226 kcal
23 Bincho nigiri sushi & sashimi USDA 230 kcal
24 Inari nigiri sushi & sashimi USDA 235 kcal
25 Habanero Tobiko nigiri sushi & sashimi USDA 267 kcal
26 Ikura nigiri sushi & sashimi USDA 267 kcal
27 Age Dofu nigiri sushi & sashimi USDA 270 kcal
28 Unagi nigiri sushi & sashimi USDA 273 kcal
29 Ika nigiri sushi & sashimi USDA 321 kcal
30 Shitake nigiri sushi & sashimi USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sho Chiku Bai Milky Way

happy hour $5 456 kcal

Chicken Teriyaki

mini donburis 430 kcal

Fries

warm 420 kcal

1974

tsunami signature rolls 390 kcal

1977

tsunami signature rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tsunami Mission Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tsunami Mission Bay items have calorie data?
Tsunami Mission Bay currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tsunami Mission Bay?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tsunami Mission Bay calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tsunami Mission Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.