Nutrition Breakdown

Tso's Asian Cuisine Calories — Lowest to Highest

Browse calorie values for Tso's Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

446 kcal

137 / 137 items resolved USDA database: 5 Estimated: 132

Lowest Calorie Items at Tso's Asian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bubble Tea beverages Estimated 10 kcal
2 Grilled Steak in Peppercorn Sauce Tso's Special tso's special entree Estimated 10 kcal
3 Grilled Teriyaki Steak Tso's Special tso's special entree Estimated 10 kcal
4 Pepper Steak with Onion Tso's Special tso's special entree Estimated 10 kcal
5 Pepper Steak with Onions Combination combination specials Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Steamed Mixed Vegetable Vegetarian Dish vegetarian dishes Estimated 10 kcal
8 Steamed Mixed Vegetables Combination combination specials Estimated 10 kcal
9 Vitamin Water beverages Estimated 10 kcal
10 Mini Curry Bowl dessert and sides USDA 113 kcal
11 French Fries dessert and sides USDA 179 kcal
12 20 oz Soda beverages Estimated 180 kcal
13 Rangoon Salad dessert and sides Estimated 180 kcal
14 Avocado Salad dessert and sides USDA 212 kcal
15 Cantonese Wonton Noodle Soup noodle soup Estimated 220 kcal
16 Cantonese Wonton Soup soup Estimated 220 kcal
17 Curry Ramen Noodle Soup noodle soup Estimated 220 kcal
18 Curry Udon Noodle Soup noodle soup Estimated 220 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Egg Drop Wonton Soup soup Estimated 220 kcal
21 Miso Ramen Noodle Soup noodle soup Estimated 220 kcal
22 Miso Soup soup Estimated 220 kcal
23 Niku Udon Noodle Soup noodle soup Estimated 220 kcal
24 Sapporo Ramen Noodle Soup noodle soup Estimated 220 kcal
25 Seafood Ramen Noodle Soup seafood noodle soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Seafood Thai Noodle Soup seafood noodle soup Estimated 220 kcal
28 Seafood Udon Noodle Soup seafood noodle soup Estimated 220 kcal
29 Spicy Korean Seafood Ramen Noodle Soup seafood noodle soup Estimated 220 kcal
30 Tempura Shrimp Udon Noodle Soup seafood noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookie

dessert and sides 446 kcal

Chicken Gyoza

appetizers 430 kcal

Chicken Lo Mein Combination

combination specials 430 kcal

Chicken Stir Fried Noodle

stir fried noodle 430 kcal

Chicken Traditional Dish

traditional dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tso's Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tso's Asian Cuisine items have calorie data?
Tso's Asian Cuisine currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tso's Asian Cuisine?
The lightest item currently tracked is Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tso's Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tso's Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.