Nutrition Breakdown
Tsom Vegetarian Flavors Calories — Lowest to Highest
Browse calorie values for Tsom Vegetarian Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
27 kcal
Highest Item
394 kcal
Lowest Calorie Items at Tsom Vegetarian Flavors
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Ice Tea | beverages | USDA | 27 kcal |
| 2 | Cucumber Drink | beverages | USDA | 34 kcal |
| 3 | Lemonade | beverages | USDA | 42 kcal |
| 4 | Soft Drink | beverages | USDA | 42 kcal |
| 5 | Almond Milk Shake | shake and smoothies | USDA | 43 kcal |
| 6 | Puttanesca | pasta dishes | USDA | 48 kcal |
| 7 | Mango Mama | shake and smoothies | USDA | 50 kcal |
| 8 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 9 | Habiscus Tea | beverages | USDA | 55 kcal |
| 10 | Handcut Yam Chips Side | sides | USDA | 118 kcal |
| 11 | Beans, Cheese and Tofu Wrap | tortilla wraps | USDA | 137 kcal |
| 12 | Veggies, Beans and Tofu Wrap | tortilla wraps | USDA | 137 kcal |
| 13 | Cauliflower and Potato Pita Wrap | pita wraps | USDA | 155 kcal |
| 14 | Mix Veggies Pita Wrap | pita wraps | USDA | 155 kcal |
| 15 | Mix Veggies and Beans Pita Wrap | pita wraps | USDA | 155 kcal |
| 16 | Portobello and Halume Pita Wrap | pita wraps | USDA | 155 kcal |
| 17 | Tofu and Beans Pita Wrap | pita wraps | USDA | 155 kcal |
| 18 | Key Lime Pie | desserts | USDA | 156 kcal |
| 19 | Fajita Tofu Wrap | tortilla wraps | USDA | 179 kcal |
| 20 | Blueberry Bliss Vegan Raw Drink | vegan raw drinks | USDA | 224 kcal |
| 21 | Primavera | pasta dishes | USDA | 228 kcal |
| 22 | Rum Almond | desserts | USDA | 231 kcal |
| 23 | Mixed Beans Side | sides | USDA | 248 kcal |
| 24 | Mixed Veggies Side | sides | USDA | 248 kcal |
| 25 | French Fries Side | sides | USDA | 264 kcal |
| 26 | Classic Falafel Pocket | falafel pockets | USDA | 265 kcal |
| 27 | Vegan Raw Ice Cream | desserts | USDA | 283 kcal |
| 28 | Strawberry Sunshine | shake and smoothies | USDA | 289 kcal |
| 29 | Chipotle Cream | pasta dishes | Estimated | 320 kcal |
| 30 | Housemade Pita Chips Side | sides | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raw Cheesecake
Blood Vegan Raw Drink
Carrot Zinger Vegan Raw Drink
Cheesy Falafel Pocket
Cucumber Cleanser Vegan Raw Drink
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tsom Vegetarian Flavors Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tsom Vegetarian Flavors items have calorie data?
What is the lowest-calorie item at Tsom Vegetarian Flavors?
Are Tsom Vegetarian Flavors calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.