Nutrition Breakdown
Tsion Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Tsion Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
9 kcal
Highest Item
443 kcal
Lowest Calorie Items at Tsion Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffees | USDA | 9 kcal |
| 2 | Cappuccino | coffees | USDA | 17 kcal |
| 3 | Macchiato | coffees | USDA | 23 kcal |
| 4 | Green Tea Sencha | teas $2.75 | USDA | 25 kcal |
| 5 | Decaffeinated Ceylon | teas $2.75 | USDA | 27 kcal |
| 6 | Ginger Ale | cold beverages | USDA | 37 kcal |
| 7 | Tropical Green | teas $2.75 | USDA | 46 kcal |
| 8 | Tsion Spiced Salmon | bigger bites | USDA | 48 kcal |
| 9 | Drip Coffee | coffees | USDA | 51 kcal |
| 10 | Raspberry | teas $2.75 | USDA | 54 kcal |
| 11 | Salmon Steak And Avocado Salad | bigger bites | USDA | 54 kcal |
| 12 | Ambessa Tea | teas $2.75 | USDA | 55 kcal |
| 13 | Sea Moss Drink | cold beverages | USDA | 60 kcal |
| 14 | Double Espresso | coffees | USDA | 66 kcal |
| 15 | Ethiopian Brunch Combo | bigger bites | USDA | 93 kcal |
| 16 | Ethiopian Veggie Combo | bigger bites | USDA | 93 kcal |
| 17 | Firfir | small bites | USDA | 93 kcal |
| 18 | Cafe Latte | coffees | USDA | 94 kcal |
| 19 | Lentil Sambosa | small bites | USDA | 111 kcal |
| 20 | Injera Rolls | small bites | USDA | 114 kcal |
| 21 | Tsion Special Eggs | small bites | USDA | 117 kcal |
| 22 | Alem Salad | bigger bites | USDA | 122 kcal |
| 23 | Shakshuka | bigger bites | USDA | 123 kcal |
| 24 | Iced Pomegranate With Hibiscus Ginger Tea | cold beverages | Estimated | 135 kcal |
| 25 | Paris | teas $2.75 | USDA | 143 kcal |
| 26 | Iced Teas Of The Day | cold beverages | USDA | 144 kcal |
| 27 | Malawach | small bites | USDA | 155 kcal |
| 28 | Tibs | bigger bites | USDA | 196 kcal |
| 29 | Hot Cinnamon Spice | teas $2.75 | USDA | 247 kcal |
| 30 | Nana Tea | specialty teas $2.85 | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choco Nut Blend
Cafe Mocha
Addis Eggs
Ful
Safari Breakfast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tsion Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tsion Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Tsion Cafe & Bakery?
Are Tsion Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.