Nutrition Breakdown

Tsing's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Tsing's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

2 kcal

Highest Item

497 kcal

258 / 258 items resolved USDA database: 59 Estimated: 199

Lowest Calorie Items at Tsing's Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Steam Whole Fish with Ginger and Onion seafood Estimated 10 kcal
4 Steamed BBQ Pork Buns appetizers Estimated 10 kcal
5 Vitamin Water beverages USDA 22 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Can Soda beverages USDA 42 kcal
8 Apple Juice beverages USDA 50 kcal
9 Ma Po Tofu and Pork with Rice Lunch Special lunch specials USDA 77 kcal
10 Kung Pao Tofu with Rice Lunch Special lunch specials USDA 88 kcal
11 String Beans, Chili Sauce and Chicken with Rice lunch specials USDA 99 kcal
12 Beef or Prawn with Chinese Green and Rice lunch specials USDA 105 kcal
13 Curry Chicken with Rice Lunch Special lunch specials USDA 116 kcal
14 Beef and Black Bean Sauce with Rice Lunch Special lunch specials USDA 117 kcal
15 Beef and String Bean with Rice Lunch Special lunch specials USDA 117 kcal
16 Black Bean Sauce Chicken with Rice Lunch Special lunch specials USDA 117 kcal
17 Broccoli Beef or Prawns with Rice Lunch Special lunch specials USDA 117 kcal
18 Chicken and Mixed Vegetable with Rice Lunch Special lunch specials USDA 117 kcal
19 Dragon Beef with white rice Lunch Special lunch specials USDA 117 kcal
20 Fish Fillet or Squid with Black Bean Sauce Lunch Special lunch specials USDA 117 kcal
21 Fish Fillet with Chinese Green Lunch Special lunch specials USDA 117 kcal
22 Garlic Sauce Beef with Rice Lunch Special lunch specials USDA 117 kcal
23 Garlic Sauce Prawns with Rice Lunch Special lunch specials USDA 117 kcal
24 Hunan Tofu with Rice Lunch Special lunch specials USDA 117 kcal
25 Mongolian Beef with Rice Lunch Special lunch specials USDA 117 kcal
26 Prawns and Black Bean Sauce with Rice Lunch Special lunch specials USDA 117 kcal
27 Prawns and String Bean with Rice Lunch Special lunch specials USDA 117 kcal
28 Szechuan Beef with Rice Lunch Special lunch specials USDA 117 kcal
29 Szechuan Prawns with Rice Lunch Special lunch specials USDA 117 kcal
30 Twice Cooked Pork with Rice Lunch Special lunch specials USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shumai

appetizers 497 kcal

Black Bean Sauce Chicken

fowl 430 kcal

Broccoli Chicken

fowl 430 kcal

Chicken Egg Fu Young

egg fu young 430 kcal

Chicken Mu-Shu

mu-shu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tsing's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tsing's Chinese Restaurant items have calorie data?
Tsing's Chinese Restaurant currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tsing's Chinese Restaurant?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tsing's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tsing's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.