Nutrition Breakdown

Tsing Tao Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Tsing Tao Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

269 / 269 items resolved USDA database: 50 Estimated: 219

Lowest Calorie Items at Tsing Tao Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Dinner Special dinner specials Estimated 10 kcal
3 Coffee seafood Estimated 40 kcal
4 Fried Apple chicken lunch special USDA 53 kcal
5 Chicken Chow Mein Lunch Special chicken lunch special USDA 62 kcal
6 53. Camaron a La Tequila beef lunch special USDA 80 kcal
7 50. Ceviche beef lunch special USDA 97 kcal
8 Shrimp with Broccoli Lunch Special shrimp lunch special USDA 112 kcal
9 Shrimp with Broccoli Lunch Special shrimp lunch special USDA 112 kcal
10 Shrimp with Cashew Nuts Lunch Special shrimp lunch special USDA 112 kcal
11 Shrimp with Garlic Sauce Lunch Special shrimp lunch special USDA 112 kcal
12 Shrimp with Green Bean and Ginger Lunch Special shrimp lunch special USDA 112 kcal
13 Shrimp with Lobster Sauce Lunch Special shrimp lunch special USDA 112 kcal
14 Shrimp with Mixed Vegetable Lunch Special shrimp lunch special USDA 112 kcal
15 Szechuan Shrimp Lunch Special shrimp lunch special USDA 112 kcal
16 54. Camaron a La Ajil beef lunch special USDA 124 kcal
17 Sweet and Sour Chicken Lunch Special chicken lunch special USDA 126 kcal
18 Kung Pao Chicken Lunch Special chicken lunch special USDA 129 kcal
19 Brisk Iced Tea beverages Estimated 135 kcal
20 Chicken with Fresh Mushrooms and Snow Peas Lunch Special chicken lunch special USDA 135 kcal
21 Beef with Garlic Sauce Lunch Special beef lunch special USDA 142 kcal
22 Sesame Chicken Lunch Special chicken lunch special USDA 164 kcal
23 General Tso's Chicken Lunch Special chicken lunch special USDA 166 kcal
24 Kung Pao Shrimp Lunch Special shrimp lunch special USDA 166 kcal
25 Shrimp Chow Mein Lunch Special shrimp lunch special USDA 166 kcal
26 Shrimp Lo Mein Lunch Special shrimp lunch special USDA 166 kcal
27 Banana Burrito chicken lunch special USDA 167 kcal
28 Pu Pu Platter appetizers Estimated 170 kcal
29 Chicken Lo Mein Lunch Special chicken lunch special USDA 173 kcal
30 Chicken with Black Bean Sauce Lunch Special chicken lunch special USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. El Nachito Pizza

chow mein 710 kcal

Large Burrito

dinner specials 640 kcal

B. Mini Nachito Burgers

chef's specialties 620 kcal

D. Mini Burger

chef's specialties 620 kcal

55. Burritos

fried rice 544 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Green Tea

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tsing Tao Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tsing Tao Chinese Cuisine items have calorie data?
Tsing Tao Chinese Cuisine currently has calorie values for 269 of 269 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tsing Tao Chinese Cuisine?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tsing Tao Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tsing Tao Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.