Nutrition Breakdown

Tselogs Tapas Cafe Calories — Lowest to Highest

Browse calorie values for Tselogs Tapas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

28 / 28 items resolved USDA database: 26 Estimated: 2

Lowest Calorie Items at Tselogs Tapas Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Brewed Coffee coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Calamansi juice USDA 24 kcal
4 Latte coffee USDA 43 kcal
5 Arroz Caldo other specials & appetizers USDA 55 kcal
6 Cornbisilog tselogs favorites USDA 70 kcal
7 Mango juice USDA 71 kcal
8 Embutidosilog tselogs favorites USDA 72 kcal
9 Bangsilog tselogs favorites USDA 131 kcal
10 French Vanilla coffee USDA 133 kcal
11 Palabok other specials & appetizers USDA 172 kcal
12 Shangsilog tselogs favorites USDA 188 kcal
13 Raspberry coffee USDA 222 kcal
14 Amaretto coffee USDA 233 kcal
15 Sisigsilog tselogs favorites USDA 265 kcal
16 Hotsilog tselogs favorites USDA 279 kcal
17 Longsilog tselogs favorites USDA 296 kcal
18 Tapsilog tselogs favorites USDA 309 kcal
19 Tocilog tselogs favorites USDA 315 kcal
20 Lumpiang Shanghai other specials & appetizers USDA 370 kcal
21 Buko juice Estimated 390 kcal
22 Spamsilog tselogs favorites Estimated 390 kcal
23 Mocha coffee USDA 435 kcal
24 Cappuccino coffee USDA 444 kcal
25 Buko Pie desserts USDA 508 kcal
26 Hazelnut coffee USDA 512 kcal
27 Mint coffee USDA 526 kcal
28 Almond coffee USDA 641 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond

coffee 641 kcal

Mint

coffee 526 kcal

Hazelnut

coffee 512 kcal

Buko Pie

desserts 508 kcal

Cappuccino

coffee 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tselogs Tapas Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tselogs Tapas Cafe items have calorie data?
Tselogs Tapas Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tselogs Tapas Cafe?
The lightest item currently tracked is Regular Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tselogs Tapas Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tselogs Tapas Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.