Nutrition Breakdown
T's Calories — Lowest to Highest
Browse calorie values for T's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
21 kcal
Highest Item
464 kcal
Lowest Calorie Items at T's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Melon Salad | starters | USDA | 21 kcal |
| 2 | Sunday | weeky menu | USDA | 29 kcal |
| 3 | T's Wings | starters | USDA | 109 kcal |
| 4 | Baked Potato | starters | USDA | 153 kcal |
| 5 | Friday | weeky menu | USDA | 156 kcal |
| 6 | Tuesday | weeky menu | USDA | 156 kcal |
| 7 | Baked Mediterranean Flat Bread | starters | USDA | 177 kcal |
| 8 | Baked Mediterranean Flat Bread | starters | USDA | 177 kcal |
| 9 | Tomato & Pepper Bruschetta | starters | USDA | 214 kcal |
| 10 | Chili Cheese Fries | starters | USDA | 221 kcal |
| 11 | Thursday | weeky menu | USDA | 232 kcal |
| 12 | Basket of Fries | starters | USDA | 234 kcal |
| 13 | Chicken Tenders | starters | USDA | 250 kcal |
| 14 | Garlic Mayo Cheese Fries | starters | USDA | 260 kcal |
| 15 | Mozzarella Sticks Stack | starters | USDA | 275 kcal |
| 16 | Shrimp Escargot Style | starters | USDA | 281 kcal |
| 17 | Wednesday | weeky menu | USDA | 282 kcal |
| 18 | Basket of Zucchini | starters | USDA | 306 kcal |
| 19 | Monday | weeky menu | USDA | 307 kcal |
| 20 | Saturday | weeky menu | USDA | 307 kcal |
| 21 | Beer-Battered Onion Rings | starters | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beer-Battered Onion Rings
Monday
Saturday
Basket of Zucchini
Wednesday
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T's items have calorie data?
What is the lowest-calorie item at T's?
Are T's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.