Nutrition Breakdown

T's Tap Calories — Lowest to Highest

Browse calorie values for T's Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

7 kcal

Highest Item

536 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at T's Tap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms daily specials USDA 7 kcal
2 Clams daily specials USDA 29 kcal
3 Pork Tenderloin daily specials USDA 98 kcal
4 Coconut Shrimp daily specials USDA 99 kcal
5 One Pound Beer Steamed Shrimp daily specials USDA 136 kcal
6 Chicken Fryz daily specials USDA 164 kcal
7 Chicken Planks daily specials USDA 164 kcal
8 Mini Tacos daily specials USDA 170 kcal
9 Ham Sandwich daily specials USDA 177 kcal
10 Cod Fish Sandwich daily specials USDA 217 kcal
11 Mozzarella Sticks daily specials USDA 217 kcal
12 Fried Shrimp daily specials USDA 218 kcal
13 Mini Burrito daily specials USDA 219 kcal
14 Grilled Chicken Sandwich daily specials USDA 220 kcal
15 Broccoli Bites daily specials USDA 223 kcal
16 T's Burger daily specials USDA 228 kcal
17 Onion Rings daily specials USDA 235 kcal
18 Hot Wings daily specials USDA 254 kcal
19 Catfish Strips daily specials USDA 255 kcal
20 Hamburger daily specials USDA 256 kcal
21 Cheese Ole Teasers daily specials USDA 267 kcal
22 Hot Ham and Cheese daily specials USDA 270 kcal
23 T's Snacks daily specials USDA 274 kcal
24 Mini Corn Dogs daily specials USDA 276 kcal
25 Cream Cheese Poppers daily specials USDA 281 kcal
26 Double Cheeseburger daily specials USDA 284 kcal
27 Double Hamburger daily specials USDA 287 kcal
28 Curly French Fries daily specials USDA 290 kcal
29 Regular French Fries daily specials USDA 290 kcal
30 Cheeseburger daily specials USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spudz

daily specials 536 kcal

Cheddar Cheese Balls

daily specials 500 kcal

Grill Cheese

daily specials 343 kcal

Cheeseburger

daily specials 304 kcal

Curly French Fries

daily specials 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Tap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Tap items have calorie data?
T's Tap currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Tap?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Tap calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Tap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.