Nutrition Breakdown

T's Restaurant Calories — Lowest to Highest

Browse calorie values for T's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 50 Estimated: 9

Lowest Calorie Items at T's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Flavored Coffee of the Day endless coffee USDA 1 kcal
2 T's Fair Trade Organic Dark Roast Coffee endless coffee USDA 50 kcal
3 The Black Beans Tapas lite living USDA 54 kcal
4 From Scratch Oatmeal Bowl - Plain lite living USDA 80 kcal
5 Greek-Style Yogurt with Fresh Fruit lite living USDA 91 kcal
6 T’s Rose Window Waffle from the griddle USDA 127 kcal
7 T’s Very Own Ooey Gooey French Toast from the griddle USDA 138 kcal
8 Kid ’s Choice Combo kids USDA 140 kcal
9 The Fit & Trim Egg White Omelet lite living USDA 141 kcal
10 The Healthy Gobbler Omelet omelets USDA 141 kcal
11 The Wake Me-Shake Me Egg White Omelet omelets USDA 141 kcal
12 E.G. Platter t's top ten USDA 160 kcal
13 Two for You lite living USDA 160 kcal
14 The Confetti Scramble Omelet omelets USDA 169 kcal
15 Park Avenue Platter t's top ten Estimated 170 kcal
16 Old Thyme Baked Ham and American Cheese Omelet omelets USDA 172 kcal
17 Holly Homies home fries USDA 173 kcal
18 Athenian Grilled Chicken Omelet omelets USDA 186 kcal
19 Egg White Specialty Omelet omelets USDA 186 kcal
20 The Farmers’ Market Omelet omelets USDA 188 kcal
21 Traditional Home Fries home fries USDA 197 kcal
22 The Sweet Maple Heavens To Betsy Omelet omelets USDA 203 kcal
23 Grilled Cinnamon Coffee Buns bakery USDA 210 kcal
24 Hand Carved Virginia Baked Ham t's top ten USDA 222 kcal
25 Florentine Eggs Benedict best of benedicts USDA 223 kcal
26 The Garden Omelet omelets USDA 226 kcal
27 The Healthy Harvest French Toast lite living USDA 228 kcal
28 T’S Traditional Eggs Benedict best of benedicts USDA 228 kcal
29 T’s Infamous Homemade Corned Beef Hash t's top ten USDA 230 kcal
30 Southwest Homies home fries USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Smokehouse Burrito

breakfast sandwiches 640 kcal

The Narragansett Skillet

t's top ten 546 kcal

Additional Toppings Selection Item

lite living 536 kcal

The Raving Fan Omelet

omelets 474 kcal

The Fresh-off-the-Farm Breakfast Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Restaurant items have calorie data?
T's Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Restaurant?
The lightest item currently tracked is Seasonal Flavored Coffee of the Day at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.