Nutrition Breakdown

T's Pub Calories — Lowest to Highest

Browse calorie values for T's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at T's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Marinated Steak Tips dinners Estimated 10 kcal
2 Twisted Tea other $4 Estimated 10 kcal
3 Bud Light draught beers USDA 29 kcal
4 Magners Cider imports $4.25 USDA 46 kcal
5 Original Sin Pear Cider craft brews USDA 46 kcal
6 Samuel Smith Oatmeal Stout craft brews USDA 59 kcal
7 Wachusetts Blueberry draught beers USDA 64 kcal
8 Allagash White- Maine craft brews USDA 83 kcal
9 Sierra Nevada craft brews USDA 85 kcal
10 Cisco Wales Tales (Can) craft brews USDA 98 kcal
11 Brooklyn Lager craft brews USDA 110 kcal
12 Lagunitas IPA craft brews USDA 167 kcal
13 Baby Spinach Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Smirnoff Ice other $4 Estimated 260 kcal
18 Rolling Rock draught beers USDA 263 kcal
19 Sam Seasonal draught beers USDA 346 kcal
20 Rouge "Dead Guy Ale" craft brews USDA 360 kcal
21 Blue Moon draught beers USDA 368 kcal
22 Amstel Light imports $4.25 Estimated 390 kcal
23 Bud Light domestic beers Estimated 390 kcal
24 Bud Light Lime domestic beers Estimated 390 kcal
25 Bud Select 55 domestic beers Estimated 390 kcal
26 Budweiser domestic beers Estimated 390 kcal
27 Buffalo Fingers snacks Estimated 390 kcal
28 Buffalo Wings chicken wings Estimated 390 kcal
29 Chipotle Turkey B.L.T burgers & sandwiches Estimated 390 kcal
30 Chips And Salsa snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Meat Pizza

pizza 710 kcal

Veggie Pizza

pizza 710 kcal

Cheese Burger

burgers & sandwiches 698 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Pub items have calorie data?
T's Pub currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Pub?
The lightest item currently tracked is House Marinated Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.