Nutrition Breakdown

T.S. Ma Calories — Lowest to Highest

Browse calorie values for T.S. Ma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

163 / 163 items resolved USDA database: 38 Estimated: 125

Lowest Calorie Items at T.S. Ma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Steamed Pork Gyoza appetizers Estimated 10 kcal
3 Steamed Yasai Gyoza appetizers Estimated 10 kcal
4 Chirashi Lunch sushi lunch specials USDA 24 kcal
5 Unagi Don Lunch sushi lunch specials USDA 24 kcal
6 Hot White Coffee beverages Estimated 40 kcal
7 Shrimp sushi and sashimi a la carte USDA 47 kcal
8 Chicken Katsu Lunch Bento Box lunch bento box USDA 53 kcal
9 Chicken Teriyaki Lunch Bento Box lunch bento box USDA 53 kcal
10 Seafood Noodles noodles USDA 66 kcal
11 Vegetable Noodles noodles USDA 66 kcal
12 Crab Stick sushi and sashimi a la carte USDA 83 kcal
13 Pudding desserts USDA 86 kcal
14 Sushi Lunch sushi lunch specials USDA 94 kcal
15 Sushi Lunch Bento Box lunch bento box USDA 94 kcal
16 Tuna sushi and sashimi a la carte USDA 94 kcal
17 Tuna Lunch sushi lunch specials USDA 97 kcal
18 Salmon Lunch sushi lunch specials USDA 103 kcal
19 Vegetable and Shrimp Tempura Lunch Bento Box lunch bento box USDA 112 kcal
20 Shrimp Noodles noodles USDA 131 kcal
21 Diet Steamed Vegetable Lunch Bento Box lunch bento box USDA 135 kcal
22 Salmon Teriyaki Lunch Bento Box lunch bento box USDA 140 kcal
23 Sashimi Lunch sushi lunch specials USDA 148 kcal
24 Iced White Coffee beverages Estimated 150 kcal
25 Egg sushi and sashimi a la carte USDA 159 kcal
26 Mackerel sushi and sashimi a la carte USDA 161 kcal
27 Red Clam sushi and sashimi a la carte USDA 162 kcal
28 Tuna Salmon Lunch sushi lunch specials USDA 164 kcal
29 Inari sushi and sashimi a la carte USDA 167 kcal
30 Pork Katsu Lunch Bento Box lunch bento box USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Noodles

noodles 520 kcal

Chicken Noodles

noodles 475 kcal

Chicken Katsu

katsu dishes 430 kcal

Chicken Katsu Bento Box

bento box 430 kcal

Chicken Tempura

tempura dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T.S. Ma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T.S. Ma items have calorie data?
T.S. Ma currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T.S. Ma?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T.S. Ma calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T.S. Ma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.