Skip to content

Nutrition Breakdown

T's Cafe Calories — Lowest to Highest

Browse calorie values for T's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 32 Estimated: 33

Lowest Calorie Items at T's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Unsweetened Iced Tea, Passion Fruit Tea drinks USDA 1 kcal
3 Cafe Moto Herbal and Black Teas drinks Estimated 10 kcal
4 Steamed Veggie Plate side orders USDA 24 kcal
5 Fresh Squeezed Grapefruit Juice or Orange Juice juices USDA 39 kcal
6 Unfiltered Apple Juice, Cranberry Juice, Pineapple Juice, V-8 or Tomato Juice juices USDA 53 kcal
7 Avocado or Tomato side orders USDA 54 kcal
8 Milk drinks USDA 55 kcal
9 One Egg side orders USDA 55 kcal
10 Two Eggs side orders USDA 55 kcal
11 Pellegrino Sparkling Water drinks USDA 75 kcal
12 Chocolate Milk, Cold or Hot drinks USDA 91 kcal
13 Coleslaw, Grits, Cottage Cheese or Guacamole side orders USDA 108 kcal
14 Homemade Corned Beef Hash, Burger Patty side orders USDA 164 kcal
15 Caesar Salad a stroll through our garden Estimated 180 kcal
16 Cobb Salad a stroll through our garden Estimated 180 kcal
17 Garden Salad a stroll through our garden Estimated 180 kcal
18 Solana Salad a stroll through our garden Estimated 180 kcal
19 Spinach Salad a stroll through our garden Estimated 180 kcal
20 Tuna or Turkey Salad sandwiches Estimated 180 kcal
21 Turkey or Tuna Salad side orders USDA 187 kcal
22 Reuben from the grill USDA 188 kcal
23 Ham and Swiss Melt from the grill USDA 200 kcal
24 Vanilla Ice Cream baked goods & dessert USDA 215 kcal
25 Homemade Soup of the Day soups Estimated 220 kcal
26 Home Fries, Hash Browns, French Fries or Curly Fries side orders USDA 226 kcal
27 Philadelphia Steak Sandwich burgers & more Estimated 240 kcal
28 Cinnamon Rolls & Assorted Specialty Items baked goods & dessert USDA 250 kcal
29 Bagel and Cream Cheese side orders USDA 264 kcal
30 Side Sauteed Spinach or Mushrooms side orders USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ABC Burger

burgers & more 620 kcal

Burger

burgers & more 620 kcal

Chili Burger

burgers & more 620 kcal

Garden Burger

burgers & more 620 kcal

Garden Burger Melt

burgers & more 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T's Cafe items have calorie data?
T's Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T's Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.