Nutrition Breakdown
Tryst Calories — Lowest to Highest
Browse calorie values for Tryst menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
22 kcal
Highest Item
390 kcal
Lowest Calorie Items at Tryst
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Crimini Mushrooms & Shaved Zucchini | a lil something on the side | USDA | 22 kcal |
| 2 | Dancing Tomato Salad | getting fresh | USDA | 24 kcal |
| 3 | Beet Tartare | just a fling | USDA | 25 kcal |
| 4 | Pan Seared Flat Iron Steak | getting serious | USDA | 29 kcal |
| 5 | P.E.I. Mussels | just a fling | USDA | 91 kcal |
| 6 | Line Caught Striped Bass | getting serious | USDA | 97 kcal |
| 7 | Shrimp Tacos | just a fling | USDA | 133 kcal |
| 8 | Slow Roasted All Natural Chicken | getting serious | USDA | 136 kcal |
| 9 | Smoked Ham & Wild Mushroom Fried Rice | a lil something on the side | USDA | 136 kcal |
| 10 | Tomato, Basil and Fresh Mozzarella Flatbread | just a fling | USDA | 139 kcal |
| 11 | Bourbon Marinated Steak Tips | getting serious | USDA | 145 kcal |
| 12 | Grilled Koftes | just a fling | USDA | 149 kcal |
| 13 | Spinach Salad | getting fresh | USDA | 171 kcal |
| 14 | Faroe Island Salmon | getting serious | USDA | 175 kcal |
| 15 | Artisan Cheese Plate | just a fling | USDA | 192 kcal |
| 16 | Tagliatelle Bolognese | getting serious | USDA | 196 kcal |
| 17 | Kale & Brussel Sprout Salad | getting fresh | USDA | 200 kcal |
| 18 | Wild Mushroom Arancini | a lil something on the side | USDA | 200 kcal |
| 19 | Cheese Croquettes | a lil something on the side | USDA | 222 kcal |
| 20 | Cuban Sandwich | not fully committed | USDA | 233 kcal |
| 21 | Marinated Olives | a lil something on the side | USDA | 233 kcal |
| 22 | Truffle Fries | a lil something on the side | USDA | 234 kcal |
| 23 | Crispy Calamari | just a fling | USDA | 238 kcal |
| 24 | Ricotta and Goat Cheese Ravioli | getting serious | USDA | 238 kcal |
| 25 | Proscuitto & Fig | getting fresh | USDA | 250 kcal |
| 26 | Angus Sirloin Burger | not fully committed | USDA | 252 kcal |
| 27 | House-made Guacamole & Chips | just a fling | USDA | 253 kcal |
| 28 | Pig Under A Brick | getting serious | USDA | 310 kcal |
| 29 | Grilled Cheese Sandwich | not fully committed | USDA | 343 kcal |
| 30 | Pizette Bianco | just a fling | USDA | 389 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Dozen Local Oysters
Pizette Bianco
Grilled Cheese Sandwich
Pig Under A Brick
House-made Guacamole & Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tryst Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tryst items have calorie data?
What is the lowest-calorie item at Tryst?
Are Tryst calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.