Nutrition Breakdown

Tryst Gastro Lounge Calories — Lowest to Highest

Browse calorie values for Tryst Gastro Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

323 / 325 items resolved USDA database: 9 Estimated: 314

Lowest Calorie Items at Tryst Gastro Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Blaignan, Medoc, France cabernet sauvignon Estimated 10 kcal
2 Chateau d'Aqueria, Tavel, France rose Estimated 10 kcal
3 Château Grande Cassagne, Grenache Syrah Blend Costières de Nîmes, France reds of interest Estimated 10 kcal
4 Château Haut-Monplaisir, Cahors, France malbec Estimated 10 kcal
5 Kahwa Espresso Rubbed Creekstone Farms Skirt Steak entrees Estimated 10 kcal
6 Mont-Redon Chateauneuf du Pape Blanc, France whites of interest Estimated 10 kcal
7 Victory Headwater american & english pale ale Estimated 10 kcal
8 Pickled Vegetables bar bites USDA 25 kcal
9 Buy a whiskey shot get a draft beer father's day: things dads actually want to do USDA 48 kcal
10 Super Duck Burger summer 2016 USDA 59 kcal
11 Edamame bar bites USDA 106 kcal
12 Marinated Olives bar bites USDA 116 kcal
13 Schöfferhofer Grapefruit wheat & hefeweizen Estimated 140 kcal
14 Stiegl Grapefruit Radler, 2%, Austria draft beer Estimated 140 kcal
15 Mediterranean Platter starters Estimated 170 kcal
16 Baby Beet Salad salads Estimated 180 kcal
17 Baby Beet Salad salads Estimated 180 kcal
18 Fattoush Greek Salad salads Estimated 180 kcal
19 Fattoush Greek Salad salads Estimated 180 kcal
20 Tater Tots bar bites USDA 186 kcal
21 Pair O'Dice Clearwater Honey Cream Ale wheat & hefeweizen Estimated 193 kcal
22 St. Pete's Best Wings starters Estimated 195 kcal
23 Great Smoky Mountains Iced Cappuccino brunch cocktails Estimated 260 kcal
24 Moet & Chandon Imperial Ice, France champagne and sparkling Estimated 260 kcal
25 Pair O'Dice Hop Bet Red american & english pale ale Estimated 260 kcal
26 Baja Tacos starters Estimated 280 kcal
27 Baja Tacos starters Estimated 280 kcal
28 Creole Rice sides & protein Estimated 320 kcal
29 Grilled Chicken Breast add protein Estimated 323 kcal
30 Spiced Almonds bar bites USDA 342 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Wagyu Beef Burger

sandwiches 620 kcal

All American Wagyu Beef Burger

sandwiches 620 kcal

Morning Glory Angus Beef Burger

sandwiches 620 kcal

Morning Glory Prime Angus Beef Burger

sandwiches 620 kcal

The Lot Veggie Burger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tryst Gastro Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tryst Gastro Lounge items have calorie data?
Tryst Gastro Lounge currently has calorie values for 323 of 325 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tryst Gastro Lounge?
The lightest item currently tracked is Chateau Blaignan, Medoc, France at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tryst Gastro Lounge calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 314 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tryst Gastro Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.