Nutrition Breakdown

Tryst Cafe Calories — Lowest to Highest

Browse calorie values for Tryst Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

119 / 119 items resolved USDA database: 30 Estimated: 89

Lowest Calorie Items at Tryst Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Organic Hot Tea beverages Estimated 10 kcal
3 Steak and Eggs 2-egg breakfasts Estimated 10 kcal
4 Bistro Steak dinner entrees USDA 18 kcal
5 Mixed Green Salad dinner sides USDA 21 kcal
6 Veggie Stack dinner entrees USDA 24 kcal
7 Organic Coffee beverages Estimated 40 kcal
8 Seasonal Fruit dinner sides USDA 66 kcal
9 Grilled Vegetables dinner sides USDA 71 kcal
10 Chicken Stack dinner entrees USDA 92 kcal
11 Steak Salad salads Estimated 95 kcal
12 Creme Brule dessert USDA 113 kcal
13 Ahi Tuna Melt dinner burgers and sandwiches USDA 118 kcal
14 China Mist Ice Tea beverages Estimated 135 kcal
15 Caprese dinner starters USDA 139 kcal
16 Seasonal Fruit breakfast sides Estimated 140 kcal
17 Tryst Club dinner burgers and sandwiches USDA 146 kcal
18 Iced Coffee beverages Estimated 150 kcal
19 Tilapia Tacos dinner entrees USDA 153 kcal
20 French Fries dinner sides USDA 179 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Naturally Raised Buffalo Chicken dinner burgers and sandwiches USDA 180 kcal
23 Roasted Beet Salad salads Estimated 180 kcal
24 Seared Ahi Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 The Affaire Salad salads Estimated 180 kcal
27 Kids Burger with French Fries kids menu USDA 191 kcal
28 Sweet Potato Tots dinner sides USDA 191 kcal
29 Kids Grilled Cheese with French Fries kids menu USDA 233 kcal
30 Kalua Pork Sandwich dinner burgers and sandwiches USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwiches 640 kcal

BBQ Bacon Burger

lunch burgers 620 kcal

Beef Burger

lunch burgers 620 kcal

Bring It On Burger

lunch burgers 620 kcal

Chipotle Veggie Burger

lunch burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tryst Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tryst Cafe items have calorie data?
Tryst Cafe currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tryst Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tryst Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tryst Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.