Nutrition Breakdown
Try's Asian Fusion Calories — Lowest to Highest
Browse calorie values for Try's Asian Fusion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
39 kcal
Highest Item
504 kcal
Lowest Calorie Items at Try's Asian Fusion
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stir Fried Boston Lobster | seafood | USDA | 39 kcal |
| 2 | Steamed Chicken in Lotus Leaf | poultry 1 | USDA | 66 kcal |
| 3 | Seafood with Crispy Noodle | noodles and rice | USDA | 116 kcal |
| 4 | Shredded Pork with Crispy Noodle | noodles and rice | USDA | 116 kcal |
| 5 | Lobster with E-Fu Noodle | noodles and rice | USDA | 151 kcal |
| 6 | Peking Duck | poultry 1 | USDA | 154 kcal |
| 7 | T-Bone Steak in Hibachi | beef 1 | USDA | 160 kcal |
| 8 | Crabmeat with E-Fu Noodle | noodles and rice | USDA | 172 kcal |
| 9 | Chicken Fried Rice with Salted Fish | noodles and rice | USDA | 173 kcal |
| 10 | Fuzhou Fried Rice | noodles and rice | USDA | 174 kcal |
| 11 | Young Chow Fried Rice | noodles and rice | USDA | 174 kcal |
| 12 | Fried Rice Noodle with Beef | noodles and rice | USDA | 178 kcal |
| 13 | Seafood Fried Rice with Pineapple | noodles and rice | USDA | 178 kcal |
| 14 | Avocado Salad | salad | Estimated | 180 kcal |
| 15 | Crabmeat Salad | salad | Estimated | 180 kcal |
| 16 | Green Salad | salad | Estimated | 180 kcal |
| 17 | Lobster Salad | salad | Estimated | 180 kcal |
| 18 | Salad & Seafood Spring Roll (3pc) | appetizers | Estimated | 180 kcal |
| 19 | Seaweed Salad | salad | Estimated | 180 kcal |
| 20 | Spicy Sashimi Salad | appetizers | Estimated | 180 kcal |
| 21 | Ginger & Scallions Chicken | poultry 1 | USDA | 200 kcal |
| 22 | Beef Filet Mignon (Sweet & Sour Sauce) | beef 1 | USDA | 211 kcal |
| 23 | Chinese Beef Soup (For 2) | soup | Estimated | 220 kcal |
| 24 | Corn Soup Combination (For 2) | soup | Estimated | 220 kcal |
| 25 | Corn Soup with Bean Curd (For 2) | soup | Estimated | 220 kcal |
| 26 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 27 | Miso Soup | soup | Estimated | 220 kcal |
| 28 | Wonton Soup (5pc) | appetizers | Estimated | 220 kcal |
| 29 | Short Rib in Black pepper Sauce | beef 1 | USDA | 251 kcal |
| 30 | Asparagus Sliced Beef Roll | appetizers | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sliced Beef with Scallion
Chicken Hunan Style
Chicken Katau / Ton Katau
Chicken w / Black Bean Sauce
Chicken with Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Try's Asian Fusion Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Try's Asian Fusion items have calorie data?
What is the lowest-calorie item at Try's Asian Fusion?
Are Try's Asian Fusion calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.