Nutrition Breakdown

Trumbull Kitchen Calories — Lowest to Highest

Browse calorie values for Trumbull Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Trumbull Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harney & Sons Tea espresso, coffee or tea USDA 1 kcal
2 Nespresso Espresso espresso, coffee or tea USDA 9 kcal
3 Nespresso Cappuccino espresso, coffee or tea USDA 27 kcal
4 Assorted Sorbet and Gelatos desserts USDA 110 kcal
5 Guatemalan Dark Roast espresso, coffee or tea USDA 165 kcal
6 Shrimp Cobb Salad midday menu - salads Estimated 180 kcal
7 Spinach and Kale Salad midday menu - salads Estimated 180 kcal
8 Caramelized Banana Split desserts USDA 237 kcal
9 Chocolate Brownie Pie desserts USDA 264 kcal
10 Compost Cookie Sandwich desserts USDA 264 kcal
11 Bacon Roasted Brussels Sprouts midday menu - sides Estimated 390 kcal
12 Beef Tenderloin Maki midday menu - dim sum, tapas & small plates Estimated 390 kcal
13 Blackened Fish Tostada happy hour Estimated 390 kcal
14 Cuban Stuffed Avocados happy hour Estimated 390 kcal
15 Dulce De Leche Creme Brulee desserts Estimated 390 kcal
16 Garlic Sauteed Spinach midday menu - sides Estimated 390 kcal
17 Grafton Vermont Cheddar Whipped Potatoes midday menu - sides Estimated 390 kcal
18 Grilled Filet Mignon midday menu - dim sum, tapas & small plates Estimated 390 kcal
19 Grilled Salmon and Green Beans kids menu Estimated 390 kcal
20 Harissa Seared Shrimp happy hour Estimated 390 kcal
21 Mac n' Cheese-stuffed Poblano Pepper happy hour Estimated 390 kcal
22 Mac ‘n Cheese kids menu Estimated 390 kcal
23 Pampushki happy hour Estimated 390 kcal
24 Rock Shrimp and Sweet Potato Fritters midday menu - dim sum, tapas & small plates Estimated 390 kcal
25 Spicy Tuna Crunch Roll midday menu - dim sum, tapas & small plates Estimated 390 kcal
26 Stone Pie midday menu - stone pies, sandwiches Estimated 390 kcal
27 Thai Roasted Cauliflower midday menu - sides Estimated 390 kcal
28 Traditional Caesar midday menu - salads Estimated 390 kcal
29 Mississippi Mud Cake desserts Estimated 420 kcal
30 Chicken Fingers and French Fries kids menu Estimated 425 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kids menu 710 kcal

Grilled Angus Cheese Burger

midday menu - stone pies, sandwiches 620 kcal

Hazelnut Banana Crepe Brulee

desserts 611 kcal

Chang Mai Curried Noodles

midday menu - dim sum, tapas & small plates 520 kcal

Hamburger and French Fries

kids menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trumbull Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trumbull Kitchen items have calorie data?
Trumbull Kitchen currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trumbull Kitchen?
The lightest item currently tracked is Harney & Sons Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trumbull Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trumbull Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.