Nutrition Breakdown

Truly Mediterranean Calories — Lowest to Highest

Browse calorie values for Truly Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

76 kcal

Highest Item

390 kcal

16 / 16 items resolved USDA database: 13 Estimated: 3

Lowest Calorie Items at Truly Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Carrot Juice ... USDA 76 kcal
2 Garlic Mint Yogurt ... USDA 78 kcal
3 Lamb Shawerma ... USDA 126 kcal
4 Athens Burger In A Pocket ... USDA 127 kcal
5 Dolma Sandwich ... USDA 133 kcal
6 Chicken Kabab ... USDA 155 kcal
7 Feta Sandwich ... USDA 173 kcal
8 Tabouleh Salad (1/2 Pint) ... Estimated 180 kcal
9 Chicken Shawerma ... USDA 185 kcal
10 Lamb Kabab ... USDA 186 kcal
11 Kefta Kabab ... USDA 193 kcal
12 Mediterranean Combo Plate ... USDA 216 kcal
13 Falafel Regular ... USDA 218 kcal
14 Falafel Deluxe ... USDA 265 kcal
15 Baba Ghannouj ... Estimated 390 kcal
16 Hummus ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baba Ghannouj

... 390 kcal

Hummus

... 390 kcal

Falafel Deluxe

... 265 kcal

Falafel Regular

... 218 kcal

Mediterranean Combo Plate

... 216 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Truly Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Truly Mediterranean items have calorie data?
Truly Mediterranean currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Truly Mediterranean?
The lightest item currently tracked is Fresh Carrot Juice at approximately 76 kcal. Use the ranked table to find other low-calorie meal choices.

Are Truly Mediterranean calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Truly Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.