Nutrition Breakdown
Truly: A Vegan Restaurant Calories — Lowest to Highest
Browse calorie values for Truly: A Vegan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Truly: A Vegan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Herb Tea | beverages | Estimated | 10 kcal |
| 3 | Thai Tea Vegan | beverages | Estimated | 10 kcal |
| 4 | Grilled Mushroom Sushi | sushi | USDA | 29 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Grilled Vegetable Sushi | sushi | USDA | 41 kcal |
| 7 | Guacamole Supreme | a la carte | USDA | 54 kcal |
| 8 | Chocolate Soy Milk Shake | dessert | USDA | 64 kcal |
| 9 | Strawberry Soy Milk Shake | dessert | USDA | 64 kcal |
| 10 | Steamed Vegetables | a la carte | USDA | 65 kcal |
| 11 | BBQ Tofu | a la carte | USDA | 94 kcal |
| 12 | Lentil Sushi | sushi | USDA | 94 kcal |
| 13 | Soy Chicken Sushi | sushi | USDA | 94 kcal |
| 14 | Soy Fish Sushi | sushi | USDA | 94 kcal |
| 15 | Tofu Scramble Sushi | sushi | USDA | 94 kcal |
| 16 | Fried Spring Rolls | a la carte | USDA | 105 kcal |
| 17 | Soy Fish | a la carte | USDA | 106 kcal |
| 18 | Grilled Potatoes | a la carte | USDA | 108 kcal |
| 19 | Chicken Steak with Rice | vege meat entrees | USDA | 116 kcal |
| 20 | Fresh Vegetable Sushi | sushi | USDA | 126 kcal |
| 21 | Tofu Scrambled Eggs | a la carte | USDA | 131 kcal |
| 22 | Ice Green Tea | beverages | Estimated | 135 kcal |
| 23 | Edamame Side | sushi | USDA | 140 kcal |
| 24 | Soy Pepper Steak | a la carte | USDA | 145 kcal |
| 25 | Soy Chicken | a la carte | USDA | 162 kcal |
| 26 | Fries | a la carte | USDA | 179 kcal |
| 27 | Bon Appetite Salad | salads | Estimated | 180 kcal |
| 28 | House Salad | salads | Estimated | 180 kcal |
| 29 | Oriental Salad | salads | Estimated | 180 kcal |
| 30 | Potato Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Birdie Burger
Lentil Burger
Mushroom Burger
Scrambled Tofu Burger
Soy Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Truly: A Vegan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Truly: A Vegan Restaurant items have calorie data?
What is the lowest-calorie item at Truly: A Vegan Restaurant?
Are Truly: A Vegan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.