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Nutrition Breakdown

Truffles Calories — Lowest to Highest

Browse calorie values for Truffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

495 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Truffles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee and teas USDA 1 kcal
2 Hot Teas coffee and teas Estimated 10 kcal
3 Garden Salad fresh salads USDA 18 kcal
4 Soups homemade soups USDA 20 kcal
5 Spanish Omelette with Side Salad hot entrees USDA 20 kcal
6 Cafe Latte coffee and teas USDA 42 kcal
7 Iced Coffee coffee and teas USDA 43 kcal
8 Italian Soda coffee and teas USDA 46 kcal
9 Cafe Mocha coffee and teas USDA 64 kcal
10 Caramel Mocha coffee and teas USDA 64 kcal
11 Nautilus Shrimp and Crab Salad Platter fresh salads USDA 65 kcal
12 Girard Chicken Salad Platter fresh salads USDA 93 kcal
13 Daily Menu Entree hot entrees USDA 99 kcal
14 Mediterranean Salad fresh salads USDA 100 kcal
15 Iced Blended Chai Teas iced drinks Estimated 135 kcal
16 Iced Tea drinks Estimated 135 kcal
17 Iced Tea Bottles drinks Estimated 135 kcal
18 Silverado Cobb Salad fresh salads USDA 156 kcal
19 Spicy Thai Chicken Salad fresh salads USDA 160 kcal
20 Chai Latte coffee and teas Estimated 170 kcal
21 Potato Salad side orders USDA 171 kcal
22 Potato Salad side orders USDA 171 kcal
23 Americano coffee and teas USDA 176 kcal
24 Bottle Sodas drinks Estimated 180 kcal
25 Italian Sodas drinks Estimated 180 kcal
26 Shrimp and Crab Salad Panini gourmet sandwiches Estimated 180 kcal
27 Soda Refills drinks Estimated 180 kcal
28 Sodas drinks Estimated 180 kcal
29 Shrimp and Crab Salad side orders USDA 188 kcal
30 Iced Blended Vanilatte iced drinks Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Marinara Pasta

hot entrees 495 kcal

German Roast Beef Sandwich

traditional sandwiches 470 kcal

Smoked Salmon Noruego Sandwich

gourmet sandwiches 470 kcal

Traditional Sandwich Combo

specials and combos 470 kcal

Cappuccino

coffee and teas 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Truffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Truffles items have calorie data?
Truffles currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Truffles?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Truffles calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Truffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.