Nutrition Breakdown

Truffles Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Truffles Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

52 kcal

Highest Item

520 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Truffles Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups USDA 52 kcal
2 Old Mandarin sandwiches USDA 54 kcal
3 French Onion Soup soups USDA 75 kcal
4 Soup of the Day with Caesar Salad soups USDA 77 kcal
5 Truffles Chef Salad salads USDA 90 kcal
6 Grilled Tilapia Salad salads USDA 97 kcal
7 Tossed Salad salads USDA 122 kcal
8 Italian Roast Beef sandwiches USDA 155 kcal
9 Caesar Salad salads Estimated 180 kcal
10 South Beach Salad salads USDA 188 kcal
11 Combo Salad Plate salads USDA 197 kcal
12 B.L.T. sandwiches USDA 205 kcal
13 Olde-Fashioned Basic sandwiches USDA 213 kcal
14 Chicken or Tuna Salad Plate salads USDA 214 kcal
15 Muffaletta sandwiches USDA 214 kcal
16 Incredible Club sandwiches USDA 257 kcal
17 Chicken or Tuna Salad Croissant sandwiches USDA 262 kcal
18 Croissant Melt sandwiches USDA 284 kcal
19 Warm Spinach Grilled Chicken Salad salads Estimated 305 kcal
20 Three Cheese Melt sandwiches USDA 343 kcal
21 Quiche of the Day - Spinach Bacon Mushroom Quiche sandwiches Estimated 390 kcal
22 Chicken Cordon Bleu or Chicken and Broccoli Crepe sandwiches Estimated 430 kcal
23 Quiche of the Day - Caribbean Chicken Artichoke Quiche sandwiches Estimated 430 kcal
24 Soup of the Day with Tossed Salad soups USDA 430 kcal
25 Reuben Sandwich sandwiches Estimated 470 kcal
26 Tilapia Sandwich sandwiches Estimated 470 kcal
27 De Leon sandwiches USDA 520 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

De Leon

sandwiches 520 kcal

Reuben Sandwich

sandwiches 470 kcal

Tilapia Sandwich

sandwiches 470 kcal

Chicken Cordon Bleu or Chicken and Broccoli Crepe

sandwiches 430 kcal

Quiche of the Day - Caribbean Chicken Artichoke Quiche

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Truffles Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Truffles Cafe & Bakery items have calorie data?
Truffles Cafe & Bakery currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Truffles Cafe & Bakery?
The lightest item currently tracked is Soup of the Day at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Truffles Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Truffles Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.