Nutrition Breakdown
Truelove's Pizza & Grits Calories — Lowest to Highest
Browse calorie values for Truelove's Pizza & Grits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
390 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at Truelove's Pizza & Grits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | salads | USDA | 20 kcal |
| 2 | House Salad | salads | USDA | 21 kcal |
| 3 | Truelove's Grits | true grits | USDA | 71 kcal |
| 4 | Scoop of Vanilla Ice Cream | desserts | Estimated | 290 kcal |
| 5 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 6 | Shrimp & Grits | true grits | Estimated | 332 kcal |
| 7 | Chicken & Grits | true grits | Estimated | 366 kcal |
| 8 | Turtle Pie | desserts | USDA | 375 kcal |
| 9 | Cheese Only | made to order pizza | Estimated | 390 kcal |
| 10 | Cheese Sticks | appetizers | Estimated | 390 kcal |
| 11 | Each Additional Topping | made to order pizza | Estimated | 390 kcal |
| 12 | Hawaiian | truelove's pizza | Estimated | 390 kcal |
| 13 | One Topping | made to order pizza | Estimated | 390 kcal |
| 14 | True Blue Wings | appetizers | Estimated | 390 kcal |
| 15 | True Meat Lover's | truelove's pizza | Estimated | 390 kcal |
| 16 | Turtle Pie Ala Mode | desserts | Estimated | 390 kcal |
| 17 | Vegetarian | truelove's pizza | Estimated | 390 kcal |
| 18 | Tennessee Cheese Cake | desserts | Estimated | 420 kcal |
| 19 | Grilled Chicken | made to order pizza | Estimated | 430 kcal |
| 20 | Pizza #1 | truelove's pizza | Estimated | 710 kcal |
| 21 | Pizza #2 | truelove's pizza | Estimated | 710 kcal |
| 22 | Pizza #3 | truelove's pizza | Estimated | 710 kcal |
| 23 | Pizza Maker Special | truelove's pizza | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza #1
Pizza #2
Pizza #3
Pizza Maker Special
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Truelove's Pizza & Grits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Truelove's Pizza & Grits items have calorie data?
What is the lowest-calorie item at Truelove's Pizza & Grits?
Are Truelove's Pizza & Grits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.