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Nutrition Breakdown

TRUE Calories — Lowest to Highest

Browse calorie values for TRUE menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at TRUE

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spiced Greens true prix fixe - course one USDA 24 kcal
2 True Half-Shell Oysters true prix fixe - course one USDA 62 kcal
3 Lobster Bisque true prix fixe - course one USDA 102 kcal
4 Pasta Rollatini true prix fixe - course three USDA 119 kcal
5 Five Spice Scented Duck Breast true prix fixe -course two USDA 123 kcal
6 Salmon Filet true prix fixe - course three USDA 145 kcal
7 True Duo true prix fixe - course three USDA 153 kcal
8 Colossal Sea Scallop Purse true prix fixe -course two USDA 161 kcal
9 Free Range Breast of Chicken true prix fixe - course three USDA 184 kcal
10 Salad of lobster and Avocado true prix fixe -course two USDA 187 kcal
11 Chesapeake Rockfish true prix fixe - course three USDA 199 kcal
12 Ny Steak Delmonico true prix fixe - course three USDA 274 kcal
13 Course Four true prix fixe - course four USDA 364 kcal
14 Seasonal Soup true prix fixe -course two USDA 364 kcal
15 Carpaccio Of Beef true prix fixe - course one USDA 391 kcal
16 Hearts of Romaine true prix fixe - course one USDA 400 kcal
17 Rack of Lamb true prix fixe - course three USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rack of Lamb

true prix fixe - course three 500 kcal

Hearts of Romaine

true prix fixe - course one 400 kcal

Carpaccio Of Beef

true prix fixe - course one 391 kcal

Course Four

true prix fixe - course four 364 kcal

Seasonal Soup

true prix fixe -course two 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TRUE Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TRUE items have calorie data?
TRUE currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TRUE?
The lightest item currently tracked is Spiced Greens at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are TRUE calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TRUE full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.