Nutrition Breakdown
True Nature Foods Cafe Calories — Lowest to Highest
Browse calorie values for True Nature Foods Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
26 kcal
Highest Item
641 kcal
Lowest Calorie Items at True Nature Foods Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spirulina | add ons | USDA | 26 kcal |
| 2 | Digestive Enzymes | add ons | USDA | 34 kcal |
| 3 | Berry Bliss | smoothies | USDA | 43 kcal |
| 4 | That Citrus Juice | juices | USDA | 47 kcal |
| 5 | Design Your Own Smoothie | smoothies | USDA | 48 kcal |
| 6 | Green Revolution | smoothies | USDA | 50 kcal |
| 7 | Immunity Smoothie | smoothies | USDA | 50 kcal |
| 8 | Mango Sunrise | smoothies | USDA | 50 kcal |
| 9 | Strawberry Blonde | smoothies | USDA | 50 kcal |
| 10 | Liquid Lava | smoothies | USDA | 51 kcal |
| 11 | Horchata | smoothies | USDA | 73 kcal |
| 12 | Ginger | add ons | USDA | 100 kcal |
| 13 | Happy Heart | juices | USDA | 101 kcal |
| 14 | Sweet Earth | juices | USDA | 191 kcal |
| 15 | Design Your Own Smoothie | smoothies | USDA | 197 kcal |
| 16 | Kale Colada | smoothies | USDA | 198 kcal |
| 17 | Apple Juice | juices | Estimated | 260 kcal |
| 18 | Carrot Juice | juices | Estimated | 260 kcal |
| 19 | Green Protein | smoothies | USDA | 333 kcal |
| 20 | Design Your Own Smoothie | smoothies | USDA | 371 kcal |
| 21 | Maca Powder | add ons | USDA | 375 kcal |
| 22 | Alignment | juices | USDA | 379 kcal |
| 23 | Vegan Hemp Protein | add ons | USDA | 387 kcal |
| 24 | Apple Carrot Ginger | juices | Estimated | 390 kcal |
| 25 | Breakfast Rueben | sandwiches | Estimated | 390 kcal |
| 26 | Candied Kale | juices | Estimated | 390 kcal |
| 27 | Crux | juices | Estimated | 390 kcal |
| 28 | Dragonfly | sandwiches | Estimated | 390 kcal |
| 29 | Garden Nymph | salads | Estimated | 390 kcal |
| 30 | Ginger Shot | shots | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Or Peanut Butter
Luna Burger
Flax Meal
Good Morning Granola
Maca Pick Me Up
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
True Nature Foods Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many True Nature Foods Cafe items have calorie data?
What is the lowest-calorie item at True Nature Foods Cafe?
Are True Nature Foods Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.