Nutrition Breakdown
True Blue Calories — Lowest to Highest
Browse calorie values for True Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at True Blue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salcocho | martes - tuesday | USDA | 20 kcal |
| 2 | Salcocho | sabado - saturday | USDA | 20 kcal |
| 3 | Vegetable Hervidos | acompanantes - side orders | USDA | 32 kcal |
| 4 | Pollo Al Horno | lunes - monday | USDA | 33 kcal |
| 5 | Pollo Al Horno | martes - tuesday | USDA | 33 kcal |
| 6 | Pollo Al Horno | miercoles - wednesday | USDA | 33 kcal |
| 7 | Pollo Al Horno | jueves - thursday | USDA | 33 kcal |
| 8 | Pollo Al Horno | viernes - friday | USDA | 33 kcal |
| 9 | Pollo Al Horno | sabado - saturday | USDA | 33 kcal |
| 10 | Pollo Al Horno | domingos - sunday | USDA | 33 kcal |
| 11 | Ensalada Verde | ensalada - salads | USDA | 38 kcal |
| 12 | Ensalada Griega | ensalada - salads | USDA | 48 kcal |
| 13 | Pollo | lunch special $4.50 | USDA | 55 kcal |
| 14 | Sopa De Pollo | lunes - monday | USDA | 55 kcal |
| 15 | Sopa De Pollo | miercoles - wednesday | USDA | 55 kcal |
| 16 | Sopa De Pollo | domingos - sunday | USDA | 55 kcal |
| 17 | Sopa De Pollo | sopa & soups | USDA | 55 kcal |
| 18 | Ensalada De Camarones | ensalada - salads | USDA | 65 kcal |
| 19 | Salcocho | sopa & soups | USDA | 69 kcal |
| 20 | Sopa De Res | jueves - thursday | USDA | 71 kcal |
| 21 | Sopa De Res | sabado - saturday | USDA | 71 kcal |
| 22 | Sopa De Res | sopa & soups | USDA | 71 kcal |
| 23 | Mondongo | martes - tuesday | USDA | 74 kcal |
| 24 | Mondongo | jueves - thursday | USDA | 74 kcal |
| 25 | Mondongo | domingos - sunday | USDA | 74 kcal |
| 26 | Ensalada Cesar | ensalada - salads | USDA | 77 kcal |
| 27 | Ensalada De Pollo A La Parrilla Y Camarones | ensalada - salads | USDA | 81 kcal |
| 28 | Costilla Al Horno | martes - tuesday | USDA | 83 kcal |
| 29 | Costilla Al Horno | jueves - thursday | USDA | 83 kcal |
| 30 | Costillas Al Horno | domingos - sunday | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Cineitos
Huevo, Queso, Longaniza, Salami Tocino O Jamon
Chicharron De Pollo Y Camarones Fritos
Chicharron De Pollo Sin Hueso Y Camarones Frito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
True Blue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many True Blue items have calorie data?
What is the lowest-calorie item at True Blue?
Are True Blue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.