Nutrition Breakdown
True Bistro Calories — Lowest to Highest
Browse calorie values for True Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at True Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saratoga Sparkling Water | non-alcoholic | Estimated | 10 kcal |
| 2 | Tea | non-alcoholic | Estimated | 10 kcal |
| 3 | Malbec, Trapiche Oak Cask, Argentina | red | USDA | 13 kcal |
| 4 | Riesling Kabinett, Spater-Veit,Germany | white | USDA | 33 kcal |
| 5 | Coffee Or Organic | non-alcoholic | Estimated | 40 kcal |
| 6 | Liquor Coffee | coffee | Estimated | 40 kcal |
| 7 | Sauvignon Blanc, Paul Dolan Organic, California | white | USDA | 40 kcal |
| 8 | Malbec, Valentin Bianchi | red | USDA | 42 kcal |
| 9 | Muscadet, Domaine De La Louvetrie, France | white | USDA | 52 kcal |
| 10 | Moscato, Mionetto, Italy (375ml) | sparkling $8 | USDA | 66 kcal |
| 11 | Pinot Gris, Cooper Hill Organic, Oregon | white | USDA | 132 kcal |
| 12 | Pinot Noir, Cooper Hill Organic, Oregon | red | USDA | 132 kcal |
| 13 | Pinot Noir, Underwood Cellars, Oregon | red | USDA | 132 kcal |
| 14 | Fresh Cut Fruit | sides | Estimated | 140 kcal |
| 15 | Fresh Cut Fruit | sides | Estimated | 140 kcal |
| 16 | Fresh Cut Fruit | sides | Estimated | 140 kcal |
| 17 | Merlot, Irony, California | red | USDA | 150 kcal |
| 18 | Side Salad | sides $5 | Estimated | 180 kcal |
| 19 | Small Green Salad | sides | Estimated | 180 kcal |
| 20 | Small Salad | sides $5 | Estimated | 180 kcal |
| 21 | Small Salad | sides | Estimated | 180 kcal |
| 22 | Small Salad | sides | Estimated | 180 kcal |
| 23 | Soda | non-alcoholic | Estimated | 180 kcal |
| 24 | Soup Du Jour | dinner | Estimated | 220 kcal |
| 25 | Coffee Cake | sweets | Estimated | 230 kcal |
| 26 | Chianti, Conte Guicciardini, Italy | red | USDA | 250 kcal |
| 27 | Juice | non-alcoholic | Estimated | 260 kcal |
| 28 | Sauvignon Blanc, Dry Creek, California | white | USDA | 263 kcal |
| 29 | Chardonnay, Toques Et Clochers, France | white | USDA | 283 kcal |
| 30 | Syrah, Cline Cellars, California | red | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baux De Provence, Mas De Gourgonnier Organic, France
Mesquite Burger
Mesquite Burger
Teele Square Burger
Teele Square Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
True Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many True Bistro items have calorie data?
What is the lowest-calorie item at True Bistro?
Are True Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.