Nutrition Breakdown
Trudy's Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Trudy's Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
21 kcal
Highest Item
430 kcal
Lowest Calorie Items at Trudy's Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Migas and Fajitas | migas dias | USDA | 21 kcal |
| 2 | Spinach Quesadillas | quesadillas | USDA | 63 kcal |
| 3 | Mexican Tortilla Soup | nachos | USDA | 69 kcal |
| 4 | Chicken Fajita or Rotisserie Smoked Chicken | nachos | USDA | 95 kcal |
| 5 | Mexican Tortilla Soup | nachos | USDA | 102 kcal |
| 6 | Mexican Tortilla Soup | nachos | USDA | 102 kcal |
| 7 | Migas Enchiladas | migas dias | USDA | 132 kcal |
| 8 | Grilled Chicken Caesar | salads | USDA | 151 kcal |
| 9 | Dinner salad | salads | Estimated | 180 kcal |
| 10 | Migas | migas dias | USDA | 184 kcal |
| 11 | Chicken Fajita | quesadillas | USDA | 206 kcal |
| 12 | Taco Salad | salads | USDA | 220 kcal |
| 13 | Bean and Cheese | nachos | USDA | 221 kcal |
| 14 | Beef Fajita | nachos | USDA | 231 kcal |
| 15 | Beef Fajita | quesadillas | USDA | 231 kcal |
| 16 | Ensalada Grande | salads | USDA | 237 kcal |
| 17 | Botana Sampler | appetizers | USDA | 250 kcal |
| 18 | Rotisserie Smoked Chicken | quesadillas | USDA | 257 kcal |
| 19 | Spiced Beef or Chicken | quesadillas | USDA | 272 kcal |
| 20 | Spiced Chicken or Beef | nachos | USDA | 272 kcal |
| 21 | Mushroom Quesadillas | quesadillas | USDA | 287 kcal |
| 22 | Chili Con Queso | appetizers | Estimated | 390 kcal |
| 23 | Guacamole and Chips | appetizers | Estimated | 390 kcal |
| 24 | Poquito Mixed Flaquities | appetizers | Estimated | 390 kcal |
| 25 | Poquito Veggie Flaquities | appetizers | Estimated | 390 kcal |
| 26 | Queso Especial | appetizers | Estimated | 390 kcal |
| 27 | Stuffed Jalapenos | appetizers | Estimated | 390 kcal |
| 28 | Poquito Chicken Flaquities | appetizers | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poquito Chicken Flaquities
Chili Con Queso
Guacamole and Chips
Poquito Mixed Flaquities
Poquito Veggie Flaquities
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trudy's Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trudy's Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Trudy's Restaurant & Bar?
Are Trudy's Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.