Nutrition Breakdown

Truck Stop Diner Calories — Lowest to Highest

Browse calorie values for Truck Stop Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

335 / 335 items resolved USDA database: 30 Estimated: 305

Lowest Calorie Items at Truck Stop Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. Sirloin Steak steaks and chops Estimated 10 kcal
2 16 oz. Sirloin Steak steaks and chops Estimated 10 kcal
3 Bisteak Encebollado steaks and chops Estimated 10 kcal
4 Cheese Steak classics Estimated 10 kcal
5 Chopped Beef Steak steaks and chops Estimated 10 kcal
6 Grilled Philly Steak Quesadilla quesadillas Estimated 10 kcal
7 Herbal Tea beverages Estimated 10 kcal
8 Philly Cheesesteak tasty sandwiches Estimated 10 kcal
9 Philly Steak and 2 Eggs farm fresh eggs Estimated 10 kcal
10 Sirloin Steak and 2 Eggs farm fresh eggs Estimated 10 kcal
11 Skirt Steak steaks and chops Estimated 10 kcal
12 Steak Fajita fajitas Estimated 10 kcal
13 Tea beverages Estimated 10 kcal
14 Homemade Creamy Cheesecake desserts USDA 34 kcal
15 Homemade Jello desserts USDA 34 kcal
16 Coffee beverages Estimated 40 kcal
17 Ice Cream Soda fountain delights USDA 87 kcal
18 Hot Brownie fountain delights USDA 101 kcal
19 Creamy Coleslaw side kicks USDA 104 kcal
20 Assorted Vegetables side kicks USDA 105 kcal
21 Homemade Rice Pudding desserts USDA 108 kcal
22 Virginia Ham side kicks USDA 111 kcal
23 Grilled Ham side kicks USDA 117 kcal
24 Milk Shake fountain delights USDA 125 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Montana Sliced Steak steaks and chops Estimated 135 kcal
27 Open Sliced Steak steaks and chops Estimated 135 kcal
28 Chilled Whole Grapefruit fresh fruits Estimated 140 kcal
29 Frappe Greek Iced Coffee beverages Estimated 150 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 305

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburger corner 665 kcal

Egg Burrito

farm fresh eggs 640 kcal

12 oz. Super Hamburger

hamburger corner 620 kcal

6 oz. Beef Burger

hamburger corner 620 kcal

6 oz. Turkey Burger

hamburger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Truck Stop Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Truck Stop Diner items have calorie data?
Truck Stop Diner currently has calorie values for 335 of 335 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Truck Stop Diner?
The lightest item currently tracked is 10 oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Truck Stop Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 305 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Truck Stop Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.