Nutrition Breakdown

Tru-Sol Calories — Lowest to Highest

Browse calorie values for Tru-Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 50 Estimated: 20

Lowest Calorie Items at Tru-Sol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli sides USDA 24 kcal
2 Mixed Vegetables sides USDA 32 kcal
3 Collard Greens sides USDA 41 kcal
4 String Beans sides USDA 50 kcal
5 Lobster Tail & Steak seafood USDA 59 kcal
6 Tilapia dinners USDA 80 kcal
7 5 Chicken Chunks value meal USDA 86 kcal
8 Whiting individual items USDA 89 kcal
9 5 Shrimps dinners USDA 99 kcal
10 Shrimp individual items USDA 99 kcal
11 BBQ Chicken individual items USDA 113 kcal
12 BBQ Chicken dinners USDA 113 kcal
13 Baked Chicken individual items USDA 113 kcal
14 Baked Chicken dinners USDA 113 kcal
15 Lobster Tail, 12 Clams, 12 Mussels, 4 Mini Crab Cakes, 4 Shrimps seafood USDA 115 kcal
16 Lobster Tail, 4 Mini Carb Cakes & 4 Shrimps seafood USDA 115 kcal
17 Fried Chicken individual items USDA 119 kcal
18 Fried Chicken dinners USDA 119 kcal
19 Jumbo Shrimp Stuffed seafood USDA 135 kcal
20 Lobster Tail seafood USDA 142 kcal
21 Candied Yams sides USDA 150 kcal
22 Turkey Wings individual items USDA 161 kcal
23 Turkey Wings dinners USDA 161 kcal
24 Mashed Potato sides USDA 164 kcal
25 Rice & Beans sides USDA 164 kcal
26 4 Shrimp, 2pcs. Whiting value meal USDA 166 kcal
27 Beef Short Ribs individual items USDA 179 kcal
28 Beef Short Ribs dinners USDA 179 kcal
29 French Fries value meal USDA 179 kcal
30 Catfish Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Fish Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

4 Shrimps & Chips

value meal 426 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tru-Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tru-Sol items have calorie data?
Tru-Sol currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tru-Sol?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tru-Sol calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tru-Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.