Nutrition Breakdown
Tru Burger Calories — Lowest to Highest
Browse calorie values for Tru Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tru Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | bottled drinks | Estimated | 10 kcal |
| 2 | Orangina | bottled drinks | USDA | 46 kcal |
| 3 | Sweet or Unsweet Iced Tea | fountain drinks | Estimated | 135 kcal |
| 4 | Vanilla or Strawberry | milkshake | USDA | 143 kcal |
| 5 | Barq's, Fanta | bottled drinks | Estimated | 390 kcal |
| 6 | Coke, Diet Coke, Sprite | fountain drinks | Estimated | 390 kcal |
| 7 | Corndogs | other stuff to flip for | Estimated | 390 kcal |
| 8 | Deep South | special burgers | Estimated | 390 kcal |
| 9 | Dogs | non burgers dogs | Estimated | 390 kcal |
| 10 | Grilled Cheese | other stuff to flip for | Estimated | 390 kcal |
| 11 | Jalapeno Poppers | other stuff to flip for | Estimated | 390 kcal |
| 12 | Mexican Coke | bottled drinks | Estimated | 390 kcal |
| 13 | Pattymelt | special burgers | Estimated | 390 kcal |
| 14 | Red Neck Special | more special burgers | Estimated | 390 kcal |
| 15 | Slaw | sides | Estimated | 390 kcal |
| 16 | Sliders | more special burgers | Estimated | 390 kcal |
| 17 | The Charlie | special burgers | Estimated | 390 kcal |
| 18 | The Heat | special burgers | Estimated | 390 kcal |
| 19 | The Italian | more special burgers | Estimated | 390 kcal |
| 20 | The Rachel | more special burgers | Estimated | 390 kcal |
| 21 | The Truth | special burgers | Estimated | 390 kcal |
| 22 | Tru Blue | more special burgers | Estimated | 390 kcal |
| 23 | Two Run Farm Beef Gravy | sides | Estimated | 390 kcal |
| 24 | Uptown | special burgers | Estimated | 390 kcal |
| 25 | Onion Rings | sides | USDA | 411 kcal |
| 26 | Fresh Cut Fries | sides | Estimated | 420 kcal |
| 27 | Homemade Chili | sides | USDA | 487 kcal |
| 28 | Chocolate | milkshake | USDA | 514 kcal |
| 29 | Build Your Own Burger | burgers | Estimated | 620 kcal |
| 30 | South of the Burger | more special burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Burger
South of the Burger
Chocolate
Homemade Chili
Fresh Cut Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tru Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tru Burger items have calorie data?
What is the lowest-calorie item at Tru Burger?
Are Tru Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.