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Nutrition Breakdown

Troy's Calories — Lowest to Highest

Browse calorie values for Troy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

157 / 157 items resolved USDA database: 40 Estimated: 117

Lowest Calorie Items at Troy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Ham Steak and Eggs 2 egg dishes Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Perrier Mineral Water beverages Estimated 10 kcal
5 Sliced Tomatoes side orders USDA 20 kcal
6 Coffee beverages Estimated 40 kcal
7 Greek Coffee beverages Estimated 40 kcal
8 Beef Souvlaki and Spanakopita greek specials USDA 48 kcal
9 Chicken Souvlaki greek specials USDA 53 kcal
10 Gyro and Chicken Souvlaki greek specials USDA 53 kcal
11 Charbroiled Chicken Breast entrees USDA 65 kcal
12 Tiger Shrimp with Pasta and Vegetables pasta a la carte USDA 78 kcal
13 Grilled Mahi Mahi grilled seafood USDA 88 kcal
14 Large Tzatziki side orders USDA 91 kcal
15 Small Tzatziki side orders USDA 91 kcal
16 Hot Meat Loaf Sandwich Lite Lunch lite lunch USDA 105 kcal
17 Meat Loaf Dinner entrees USDA 105 kcal
18 Green Beans Greek Style side orders USDA 106 kcal
19 Souvlaki Combo favorites USDA 106 kcal
20 Grilled Onions side orders USDA 108 kcal
21 Grilled Liver and Onions entrees USDA 120 kcal
22 Hot Turkey Sandwich Lite Lunch lite lunch USDA 122 kcal
23 Roasted Pork entrees USDA 126 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Chicken Santorini pasta a la carte USDA 136 kcal
26 Rice Pilaf side orders USDA 137 kcal
27 Seasonal Fruit breakfast side orders Estimated 140 kcal
28 Chicken Athena favorites USDA 141 kcal
29 Greek Olives side orders USDA 149 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linguine

pasta a la carte 900 kcal

Calamari Steak

grilled seafood 884 kcal

Salmon

grilled seafood 884 kcal

Breakfast Burrito

mexican style breakfast 640 kcal

1/2 lb. Gyro Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Troy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Troy's items have calorie data?
Troy's currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Troy's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Troy's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Troy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.