Nutrition Breakdown
Trotter's Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Trotter's Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Trotter's Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | La Croix Sparkling Water | drinks 1 | Estimated | 10 kcal |
| 2 | Reed's Gingerbrew | drinks 1 | USDA | 17 kcal |
| 3 | Tossed Greens | salads | USDA | 18 kcal |
| 4 | Gulf Breeze | drinks 1 | USDA | 33 kcal |
| 5 | Castle Rock Dairy Organic Milk | drinks 1 | USDA | 34 kcal |
| 6 | Blue Sky Natural Sodas | drinks 1 | USDA | 40 kcal |
| 7 | Coffee | drinks | Estimated | 40 kcal |
| 8 | Apple Cider | drinks 1 | USDA | 46 kcal |
| 9 | Gingerbread Latte | drinks 1 | USDA | 54 kcal |
| 10 | Bubble-Up | drinks 1 | USDA | 55 kcal |
| 11 | Grilled Salmon & Pasta | salads | USDA | 56 kcal |
| 12 | Aztec | drinks 1 | USDA | 64 kcal |
| 13 | Sliced Turkey | sandwiches | USDA | 80 kcal |
| 14 | Soup Du Jour | today's soups | USDA | 86 kcal |
| 15 | Eggnog Latte | drinks 1 | USDA | 88 kcal |
| 16 | Fresh Lemonade | drinks 1 | USDA | 93 kcal |
| 17 | Natural Monin Flavors | drinks 1 | USDA | 133 kcal |
| 18 | Tea Source Iced Tea | drinks | Estimated | 135 kcal |
| 19 | Cold Pressed Iced Coffee | drinks | Estimated | 150 kcal |
| 20 | Tea Source loose Leaf | drinks 1 | USDA | 167 kcal |
| 21 | Tuna Salad | sandwiches | USDA | 167 kcal |
| 22 | Cafe Latte | drinks 1 | Estimated | 170 kcal |
| 23 | Pick Any 3 Salads | combos | Estimated | 180 kcal |
| 24 | Chicken Pecan Salad | sandwiches | USDA | 200 kcal |
| 25 | Pastrami & Swiss | sandwiches | USDA | 219 kcal |
| 26 | Hummus | sandwiches | USDA | 237 kcal |
| 27 | Nantucket Juices | drinks 1 | Estimated | 260 kcal |
| 28 | Add Soy/Rice Milk | drinks 1 | Estimated | 320 kcal |
| 29 | Half Sandwich & Salad | combos | Estimated | 325 kcal |
| 30 | Half Sandwich & Cup Of Soup | combos | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Stone Baked Pizza
Buffalo Burger
Veggie Burger
Spicy Szechuan Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trotter's Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trotter's Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Trotter's Cafe & Bakery?
Are Trotter's Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.