Nutrition Breakdown

Tropics Restaurant & Nightclub Calories — Lowest to Highest

Browse calorie values for Tropics Restaurant & Nightclub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

3 kcal

Highest Item

558 kcal

78 / 78 items resolved USDA database: 40 Estimated: 38

Lowest Calorie Items at Tropics Restaurant & Nightclub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings chicken wings USDA 3 kcal
2 Steam Wontons appetizer Estimated 10 kcal
3 Banga Mary appetizer USDA 73 kcal
4 Chicken In The Ruff appetizer USDA 74 kcal
5 House Special lo mein USDA 95 kcal
6 Jumbo Pepper Shrimp lo mein USDA 99 kcal
7 Shrimp Pepper Shrimp fried rice USDA 99 kcal
8 Chicken Lo Mein lo mein USDA 103 kcal
9 Mixed Lo Mein lo mein USDA 121 kcal
10 Roast Duck Lo Mein lo mein USDA 121 kcal
11 Roast Lamb Lo Mein lo mein USDA 121 kcal
12 Shrimp Lo Mein lo mein USDA 121 kcal
13 Tropics Lo Mein lo mein USDA 121 kcal
14 Roast Beef Lo Mein lo mein USDA 129 kcal
15 Jerk Chicken Lo Mein lo mein USDA 130 kcal
16 Steak Fried Or Season Fries side orders USDA 130 kcal
17 Vegetable Lo Mein lo mein USDA 133 kcal
18 Roast Beef appetizer USDA 143 kcal
19 Jerk Chicken appetizer USDA 150 kcal
20 House Special fried rice USDA 158 kcal
21 Black Pudding appetizer USDA 160 kcal
22 Chicken Fried Rice fried rice USDA 168 kcal
23 Roast Lamp Fried Rice fried rice USDA 174 kcal
24 Shrimp Fried Rice fried rice USDA 176 kcal
25 Roast Beef Fried Rice fried rice USDA 178 kcal
26 Fried Snapper appetizer USDA 185 kcal
27 10oz NY Strip sandwiches USDA 190 kcal
28 Fish Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Chicken Breast Sandwich sandwiches USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastry

desserts 558 kcal

Chocolate Cake

desserts 439 kcal

B.B.Q Chicken

appetizer 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropics Restaurant & Nightclub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropics Restaurant & Nightclub items have calorie data?
Tropics Restaurant & Nightclub currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropics Restaurant & Nightclub?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropics Restaurant & Nightclub calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropics Restaurant & Nightclub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.